Ritual Women's 18+ Daily Multivitamin – 9 Key Nutrients – 60 Capsules (30 Servings)

What Is the Ritual Women's 18+ Multivitamin?

The Ritual Women's 18+ Daily Multivitamin is a thoughtfully designed supplement tailored for women aged 18 to 49. It provides 9 essential vitamins and minerals in their most bio-available forms, helping to fill nutrient gaps in a modern lifestyle. This Multivitamin is distinguished by its traceable sourcing—each ingredient comes from specific global regions renowned for quality. The formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, and soya-free, with no artificial colours, flavours, or sweeteners. Each serving delivers 330 mg of Omega-3 DHA from microalgae, alongside Vitamin D3, methylated B12, and chelated iron. The delayed-release capsule is gentle on the stomach, and a hint of mint helps keep your breath fresh.

How to Uses and What to Expect

Take two capsules daily with food and water for optimal absorption. The delayed-release design minimises any aftertaste. Many women report feeling a positive difference in energy levels and overall wellbeing within a few weeks, whilst individual results vary. Some may experience mild fishy burps—a common occurrence with omega-3 supplements that often fades when taken with meals or before bed. With over 30 servings per bottle, it is a convenient way to support your daily nutrient needs.

Key Nutrients for Women 18+

Ritual’s formula includes nine carefully chosen nutrients, each selected for its role in women’s health. Highlights include:

• Vitamin D3 (as cholecalciferol from lichen): Contributes to the maintenance of normal bones and immune function.*
• Omega-3 DHA (from microalgae): Supports normal heart and brain function.*
• Vitamin B12 (as methylcobalamin): Plays a role in normal energy-yielding metabolism and neurological function.*
• Iron (as chelated iron bisglycinate): Helps normal red blood cell formation and oxygen transport.*
• Folate (as methylfolate): Supports normal homocysteine metabolism and DNA synthesis.*
• Vitamin E, Magnesium, Zinc, and Boron round out the blend, each contributing to overall wellness.*

All nutrients are provided in forms the body can readily uses, avoiding synthetic fillers or common allergens.

The Science Behind the Formula

Ritual invested in a gold-standard clinical study to validate its formula. Published in Frontiers in Nutrition (July 2021), the study found that women taking Essential for Women 18+ experienced statistically significant increases in Vitamin D, Omega-3 DHA, and Folate levels after 12 weeks. This research adds scientific credibility to the product’s design. Additionally, the Multivitamin holds third-party verification for purity, potency, and consistency—something achieved by less than 1% of supplements. Every batch also passes independent testing for heavy metals, major allergens, and microbes.

Traceable Sourcing and Quality

Ritual’s commitment to transparency is evident in its ingredient sourcing. Vitamin D3 comes from sustainably harvested lichen in the UK, Omega-3 DHA from microalgae discovered in Nova Scotia, Vitamin B12 from Connecticut, and iron from Utah. This traceability means you know exactly where your nutrients originate. The product is Non-GMO Project Verified and undergoes rigorous quality checks at every stage. Ritual’s scientists have prioritised both efficacy and ethical sourcing, making this a Multivitamin you can trust.

Frequently Asked Questions

Is this Multivitamin suitable for vegans?

Yes, all ingredients are plant-based or synthetic, with no animal-derived components. The Vitamin D3 comes from lichen, and the Omega-3 from algae.

Can I take it on an empty stomach?

It’s best taken with food to reduce the chance of digestive discomfort and enhance absorption of fat-soluble nutrients.

How long until I notice benefits?

While some women feel a difference within weeks, the clinical study measured significant nutrient level changes at 12 weeks. Consistency is key.

Is it safe if I have dietary restrictions?

This product is free from gluten, dairy, nuts, soya, and artificial additives. Always consult your health care professional if you have specific concerns.

Important Disclaimer

These statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.