Rugby Vitamin B-6 Tablets - 25mg Vitamin B6 - Food Supplement - 100 Tablets

Feeling a bit run down? Your energy levels and mood could be linked to your vitamin B6 intake. This essential nutrient is a powerhouse for your body's everyday functions, and Rugby Vitamin B-6 Tablets provide a reliable 25 mg dose of pyridoxine hydrochloride to help fill dietary gaps.

Key Benefits of Vitamin B6

Vitamin B6 contributes to several normal bodily functions:

• Energy metabolism: Helps convert food into usable energy, supporting vitality.
• Nervous system function: Plays a role in the production of neurotransmitters such as serotonin and dopamine.
• Homocysteine metabolism: Works with folate and vitamin B12 to maintain normal homocysteine levels.
• Red blood cell formation: Supports the production of healthy red blood cells.
• Immune system function: Contributes to the normal functioning of the immune system.
• Regulation of hormonal activity: Influences hormonal balance, particularly during the menstrual cycle.

These statements are based on authorised European Union health claims. Individual results may vary.

What Is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that acts as a cofactor in over 100 enzyme reactions. It is vital for protein metabolism, neurotransmitter synthesis, and red blood cell production. While a balanced diet provides some B6, supplementation can be beneficial for those with increased requirements or dietary restrictions. Rugby Vitamin B-6 Tablets supply 25 mg of pyridoxine hydrochloride (HCl), a standard and well-absorbed form of this essential vitamin.

How Much Vitamin B6 Do You Need?

The UK recommended nutrient intake (RNI) for adults is 1.2–1.4 mg per day, with higher needs during pregnancy and lactation. The 25 mg dose in Rugby tablets exceeds the RNI to provide a generous margin, ensuring adequate intake. The safe upper limit for long-term uses is 100 mg per day, so 25 mg daily is considered safe for most adults. Always follow the dosage instructions on the label and consult a health care professional if you are unsure.

Safety and Side Effects

Vitamin B6 is generally well tolerated at recommended doses. Prolonged intake of very high doses (over 200 mg daily) has been linked to peripheral neuropathy, such as numbness or tingling. Rugby Vitamin B-6 Tablets provide 25 mg per tablet, well within the safe limit. Some individuals may experience mild digestive upset. Do not exceed the stated dose. Keep out of reach of children. If you are pregnant, nursing, or taking medication, consult your doctor before uses.

Why Choose Rugby Vitamin B-6 Tablets?

Rugby Laboratories is a trusted name in over-the-counter supplements, offering quality and affordability. These tablets are manufactured under strict quality controls to ensure potency and purity. Each bottle contains 100 tablets, providing a convenient one-month supply (or more depending on usage). The tablets are easy to swallow and suitable for daily uses. Choose Rugby Vitamin B-6 for a straightforward, reliable way to support your nutritional needs.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for uses.