Rugby Vitamin B-6 Tablets - 100mg - 100 Tablets

Why Choose Rugby Vitamin B-6 Tablets?

Rugby Laboratories has earned a reputation for offering accessible, high-quality health care essentials. Our vitamin B6 tablets deliver a substantial 100 mg dose of pyridoxine hydrochloride, designed for adults who require targeted nutritional support. Key features include:

• 100 mg Vitamin B6: Each tablet contains a potent dose of pyridoxine HCl to help meet your daily needs.
• Clean Formulation: Free from starch, gluten, preservatives, artificial colours, and artificial flavours.
• Simple Dosage: Enjoy a straightforward routine with just one tablet a day.
• Quality Assurance: Produced under rigorous regulatory standards to ensure purity and potency.

We believe wellness should be accessible to everyone, and this supplement reflects that ethos by combining effectiveness with simplicity.

What Is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that supports a wide range of bodily functions. It plays an essential role in protein metabolism, red blood cell formation, and the synthesis of neurotransmitters that help regulate mood. Additionally, vitamin B6 contributes to normal immune system function and helps maintain normal homocysteine levels. While you can obtain vitamin B6 from foods like poultry, fish, bananas, and potatoes, supplementation ensures adequate intake, particularly for those with increased requirements or dietary constraints.

Rugby Vitamin B-6 Tablets provide a high-strength 100 mg dose of vitamin B6 as pyridoxine hydrochloride (HCl), a form that the body readily converts into the active coenzyme pyridoxal phosphate (PLP).

Recommended Dosage and Safety

The Reference Nutrient Intake (RNI) for vitamin B6 in the UK is about 1.4 mg per day for most adults, with higher needs during pregnancy and breastfeeding. The Upper Tolerable Intake Level is set at 100 mg daily. Rugby Vitamin B-6 Tablets deliver exactly 100 mg per serving, which is the maximum considered safe for long-term uses. Exceeding this amount may lead to peripheral neuropathy, so it is essential not to take more than directed.

Safety Information: Do not exceed the recommended dose. If you have a medical condition, are pregnant or breastfeeding, or are taking any medications, consult your health care provider before uses. Possible drug interactions include certain antibiotics and Parkinson's medications. This product is intended for adults only. Keep out of reach of children.

This product is a food supplement and is not intended to diagnose, treat, , or prevent any disease.

Vitamin B6 vs. Pyridoxal Phosphate: What's the Difference?

Vitamin B6 exists in several forms, with pyridoxine HCl being the most common in supplements. Once ingested, pyridoxine is converted in the liver into the active form, pyridoxal phosphate (PLP or P5P). PLP acts as a coenzyme in over 100 enzymatic reactions, including amino acid metabolism and neurotransmitter production.

For most healthy individuals, pyridoxine HCl is efficiently converted and provides the same benefits as P5P. However, those with certain genetic variations or liver conditions may have reduced conversion. If you suspect absorption issues, speak with a health care professional. Rugby Vitamin B-6 uses pyridoxine HCl, a reliable and well-studied form with decades of safe uses.

How to Incorporate Vitamin B6 Into Your Routine

Taking Rugby Vitamin B-6 is straightforward: adults should take one tablet daily with food and a full glass of water. Consistent uses at the same time each day helps build a habit. Store the bottle tightly closed in a cool, dry place to preserve freshness.

Vitamin B6 is often taken alongside other B vitamins for synergistic effects, but it can be used alone. If you eat a balanced diet, this supplement can help fill nutritional gaps, especially if you have increased needs due to stress, physical activity, or certain health conditions.

Frequently Asked Questions

Can I take this on an empty stomach?

While vitamin B6 is generally well tolerated, taking it with food may reduce the risk of mild stomach upset.

Is this product suitable for vegetarians or vegans?

The label does not specify vegan status, but the tablets are free from common animal-derived ingredients. If you have concerns, please contact Rugby Laboratories directly for confirmation.

How long does one bottle last?

With 100 tablets per bottle and a recommended dose of one tablet daily, each bottle provides a three-month supply.

Does this contain any common allergens?

Rugby Vitamin B-6 Tablets are free from starch, gluten, preservatives, and artificial additives. They contain 10 mg of sodium per tablet.