Sandhu's Vitamin D3 K2 Magnesium 5000 IU with B6, Zinc and Quercetin – 120 Capsules

Key Health Benefits

Sandhu's advanced formula delivers 5000 IU of vitamin D3 alongside vitamin K2 (as MK-7), magnesium, vitamin B6, zinc and quercetin to support your overall wellbeing. Each nutrient contributes to specific health functions approved by EFSA. Vitamin D and vitamin K help maintain normal bones, while magnesium also supports normal bone structure. For your immune system, vitamins D and B6, plus zinc, all contribute to normal immune function. Magnesium and vitamin B6 assist normal energy-yielding metabolism, helping you feel energised. Vitamin D and magnesium also support normal muscle function. Quercetin, a flavonoid with antioxidant properties, is included to complement the blend.

What to Look For in a D3 + K2 Supplement

Choosing the right supplement involves several key factors. This formula provides 5000 IU of vitamin D3 and 120 mcg of vitamin K2 as MK-7, the form known for its longer half-life and consistent blood levels. Additional ingredients like magnesium, B6, zinc and quercetin fill common nutrient gaps and enhance the core benefits. Sandhu's is produced in an NSF-GMP-certified facility in California, with every batch third-party tested for purity and potency. The easy-to-swallow capsules contain no unnecessary fillers, and the 120-count bottle offers a four-month supply when taking one capsule daily.

Why Take Vitamin D3 and K2 Together?

Pairing vitamin D3 with vitamin K2 optimises calcium utilisation. Vitamin D3 boosts calcium absorption from the gut, while vitamin K2 directs that calcium to bones and teeth, preventing soft tissue accumulation—particularly in arteries. This synergy supports long-term bone and cardiovascular health. Magnesium activates vitamin D3, B6 aids immune signalling, zinc supports normal immune function, and quercetin is a flavonoid with antioxidant properties. All six ingredients work together in one convenient capsule.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) stimulates calcium-binding proteins in the intestinal lining, improving dietary calcium absorption. Without sufficient D3, calcium uptake is limited, potentially weakening bones. Vitamin K2 (MK-7) activates osteocalcin and matrix GLA protein, which bind calcium to bone matrix and help prevent arterial calcification. Together, they ensure calcium is properly absorbed and utilised. Magnesium converts vitamin D into its active form, while zinc and B6 support immune and enzymatic processes. Quercetin, a flavonoid with antioxidant properties, helps optimise nutrient absorption.

Frequently Asked Questions

Can I take this if I'm on blood thinners? Vitamin K2 can interfere with anticoagulant medications like warfarin. Consult your health care provider before undertake.

What is the best time to take it? As vitamins D3 and K2 are fat-soluble, taking the capsule with a meal containing fat may improve absorption. Many people take it with breakfast or lunch.

Can I take this with other supplements? Yes, but be mindful of your total vitamin D intake from other sources. The 5000 IU dose is high; cheque with a professional if concerned about upper limits.

Is this product suitable for vegans? Vitamin D3 is usually derived from lanolin (sheep's wool), so it may not suit strict vegans. K2 MK-7 often comes from natto or synthetic sources—cheque the labelled.

Recommended Dosage

Take one capsule daily with food, or as directed by a health care professional. Each bottle contains 120 capsules, providing a four-month supply. Do not exceed the recommended dose unless advised by your doctor. Store in a cool, dry place away from direct sunlight.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Consult a health care professional before undertake if you are pregnant, nursing, or have a medical condition. Keep out of reach of children.