Script Essentials Vegan Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, and Immune Support - Non-GM, Gluten-free and Kosher Certified - 90 Servings

Understanding Vitamin D3 and D2

Vitamin D exists in two primary forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal-derived or lichen sources. D3 is the form your skin naturally produces upon exposure to sunlight and is generally regarded as more effective at raising and maintaining blood levels of vitamin D. Script Essentials utilises vegan D3 sourced from lichen—a sustainable, plant-based alternative to lanolin from sheep's wool. This ensures you receive the superior D3 form without compromising your dietary preferences.

Why Choose a Vegan Vitamin D3 Supplement?

Vitamin D is crucial for general health, yet many individuals fail to achieve optimum levels—particularly those with limited sun exposure. Script Essentials Vegan Vitamin D3 delivers 5,000 IU of plant-based cholecalciferol derived from lichen, offering a potent dose to support immune function, bone health, and muscle function*. This vegetarian-friendly formula is non-GM, gluten-free, and kosher certified, making it a clean choice for your daily routine.

Who Needs Vitamin D Supplementation?

Certain groups are more prone to low vitamin D levels. These include people who spend little time outdoors, those living in northern latitudes, individuals with darker skin, older adults, and anyone following a strict vegan diet. The Vitamin D Council recommends 5,000 IU daily for adults who cannot obtain at least 20 minutes of daily sunshine to achieve optimum levels. This product is an excellent choice for vegans, as it contains no animal ingredients—being derived entirely from lichen.

Key Benefits of Vitamin D

Vitamin D plays a vital role in several bodily functions. Here are some of the ways it contributes to your wellbeing:*

• Bone Health: Vitamin D promotes calcium absorption, which helps maintain strong bones and teeth.
• Immune Support: It helps regulate immune cell activity, supporting a healthy immune response.
• Muscle Function: Adequate vitamin D levels are associated with normal muscle contraction and reduced risk of falls in older adults.
• Cell Division: Vitamin D contributes to normal cell division, which is important for overall tissue maintenance.

Recommended Dosage of Vitamin D

Each bottle contains 90 servings, with one capsule providing 5,000 IU (125 mcg) of vitamin D3. This dosage is often used for maintenance or to correct low levels, but individual needs vary based on blood test results. The European Food Safety Authority sets the tolerable upper intake level at 4,000 IU for most adults, whilst higher doses may be used under medical supervision. Always consult your health care provider before starting any supplement regimen.

Choosing a Quality Vitamin D Supplement

When selecting a vitamin D supplement, look for third-party testing, clean ingredients, and an appropriate dosage form. Script Essentials ensures purity with non-GM, gluten-free, and kosher certifications. The vegan D3 from lichen avoids common allergens and animal products, making it suitable for a wide range of dietary needs. Additionally, the small, easy-to-swallow capsules make daily supplementation convenient.

Safety and Side Effects

Vitamin D is generally safe when taken as directed. However, excessive intake (typically above 10,000 IU daily for extended periods) can lead to toxicity, causing symptoms like nausea, weakness, and kidney stones. Vitamin D supplements may interact with certain medications, such as corticosteroids or weight loss drugs. To ensure safety, do not exceed the recommended dose and discuss with your health care provider if you have any underlying conditions.

*These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.