A healthy gut is the cornerstone of overall wellbeing, and choosing the right probiotic can make a significant difference to your digestive comfort. Ther-Biotic Lacto Plus by SFI Health is a carefully crafted supplement that combines 12 strains of beneficial bacteria to support a balanced gut microbiome. Formulated for those with carbohydrate sensitivities, it excludes fermentable fibres, making it an excellent choice for individuals following a low-FODMAP diet.
Key Benefits of Supporting Your Gut with Probiotics
Maintaining a diverse and stable gut ecology is essential for digestive health. Probiotics can help encourage the growth of beneficial bacteria, which in turn supports comfortable digestion and nutrient absorption. The specific strains in Lacto Plus, including Lactobacillus and Bifidobacterium species, are known to assist with lactose breakdown and fibre fermentation. Additionally, a healthy gut contributes to a robust immune system by maintaining the integrity of the intestinal barrier.*
For those who experience discomfort from fermentable carbohydrates, many standard probiotics contain prebiotic fibres like inulin that can cause bloating. Lacto Plus is specially formulated without these ingredients, providing digestive support without unwanted gas or bloating.*
Who Should Consider a Probiotic?
Probiotics are beneficial for a wide range of adults. Individuals on carbohydrate-restricted or low-FODMAP diets will appreciate a formula free from fermentable additives. Those who have recently taken antibiotics or travelled may also benefit from a multispecies probiotic to help restore gut balance. Since gut health is linked to immunity, anyone looking to support their natural defences through nutrition may consider adding a daily probiotic. This product is suitable for both men and women and is free from common allergens such as milk, eggs, tree nuts, and gluten, making it ideal for those with food sensitivities.
What Is a Probiotic Supplement?
A probiotic supplement delivers live beneficial bacteria to support a healthy gut microbiome. Ther-Biotic Lacto Plus combines 12 strains of Lactobacillus and Bifidobacterium species, providing 25 billion colony-forming units (CFU) per capsule. Designed for those with carbohydrate-sensitive dietary needs, it uses a base of purified plant cellulose and excludes fermentable fibres like inulin, making it suitable for low-FODMAP and other restrictive diets.
Top Ingredients to Look For in a Probiotic
Not all probiotics are created equal. Look for formulations that include multiple strains, as each offers unique benefits. This product delivers 7 Lactobacillus and 5 Bifidobacterium species. Lactobacillus strains thrive in the small intestine and aid lactose digestion, while Bifidobacterium species colonise the large intestine and support fibre fermentation. The absence of prebiotic fibres and inulin makes this blend ideal for carb-sensitive individuals. Additionally, the cellulose capsule is suitable for vegetarians and those preferring non-GMO ingredients.
How to Choose the Best Probiotic for You
When selecting a probiotic, consider the strain diversity, CFU count, and any dietary restrictions. Ther-Biotic Lacto Plus offers a broad spectrum of 12 strains, including well-researched species like Lactobacillus rhamnosus and Bifidobacterium bifidum. A higher CFU count (25 billion) provides a robust dose that supports colonisation and efficacy. The hypoallergenic formulation ensures that even those with multiple sensitivities can uses it safely. Always check the viability requirements—some probiotics need refrigeration, but Lacto Plus is shelf-stable when stored in a cool, dry place.
FAQs About Probiotics
What does “25 billion CFU” mean?
CFU stands for colony-forming units, which indicates the number of viable bacteria per capsule. 25 billion CFU is considered a high-potency dose, suitable for daily maintenance or during times of digestive stress.
Can I take this probiotic with antibiotics?
Probiotics are often recommended to help maintain gut flora during and after antibiotic uses. However, it is best to take them at least two hours apart from antibiotics to ensure survival of the bacteria. Consult your health care provider for personalized advice.
Is this probiotic safe for a low-FODMAP diet?
Yes. Lacto Plus is formulated without inulin, prebiotic fibres, or other fermentable carbohydrates, making it safe for those following a low-FODMAP or carbohydrate-restrictive diet.
*These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.