Smarter Vitamin K2 MK7 100mcg, Made with K2VITAL and Kale, 60 Liquid Softgels

About Vitamin K2 MK-7

Ever wondered how calcium finds its way to your bones rather than building up in arteries? Vitamin K2 helps regulate that process. Specifically, the menaquinone-7 (MK-7) form is a fat-soluble vitamin derived from fermented soya (natto) that remains active in the body far longer than other forms. Smarter Vitamin K2 MK7 delivers 100 mcg of high-quality K2VITAL MK-7 per soft gel capsule, enriched with kale powder for added antioxidants and nutrients.

Key Differences Between MK-7 and MK-4

Vitamin K2 appears in two main forms: MK-4, with a short half-life and animal sources, and MK-7, fermented from Bacillus subtilis natto, which provides sustained activity—perfect for once-daily supplementation. The K2VITAL form is a premium, non-GM, vegan-friendly MK-7 known for high purity and bioavailability.

Health Benefits in Line with EFSA

• Bone Health: Vitamin K2 contributes to the maintenance of normal bones by activating osteocalcin, which binds calcium into the bone matrix.
• Normal Blood Clotting: Vitamin K2 supports normal blood coagulation by activating clotting factors.
• Calcium Metabolism: By activating matrix Gla protein (MGP), K2 helps direct calcium away from soft tissues and towards bones, supporting normal calcium metabolism.
• Synergy with Vitamin D: Many experts recommend taking K2 alongside vitamin D to ensure calcium is utilised properly in the body.

How to Take for Best Results

Each soft gel capsule contains 100 mcg of vitamin K2 MK-7, a standard adult dose (typical recommendations are 90–120 mcg daily). For optimal absorption, take with a meal containing fat. Consistent daily uses helps maintain steady levels of this important nutrient.

Choosing the Right Supplement

When selecting a K2 supplement, opt for the MK-7 form for better bioavailability. Choose a trusted source like K2VITAL and look for non-GM, vegan, and gluten-free certifications. This formula also includes kale powder for extra antioxidants, and liquid softgels enhance absorption and are easy to swallow, making daily supplementation convenient.

Frequently Asked Questions

Can I take vitamin K2 with vitamin D?

Yes, they work synergistically. Vitamin D increases calcium absorption, while K2 helps channel it to bones and teeth, supporting normal calcium distribution. Many supplements combine both for convenience.

Which foods contain vitamin K2?

Natto, sauerkraut, and certain cheeses are natural sources. However, reaching therapeutic doses through diet alone can be challenging, making supplementation a practicable option for supporting bone and cardiovascular maintenance.

Is vitamin K2 safe for long-term uses?

Yes, at recommended doses vitamin K2 is considered safe. The European Food Safety Authority (EFSA) has established adequate intake levels, and no adverse effects have been reported with long-term uses. Always follow the manufacturer's instructions.

Important Considerations

Vitamin K2 is generally well tolerated. However, individuals taking blood-thinning medications like warfarin should consult a health care provider before uses, as vitamin K can interfere with anticoagulant therapy. Other drug interactions are rare. If you have a medical condition or are pregnant or nursing, seek professional advice before starting any supplement.

This product is a food supplement. It should not be used as a substitute for a varied diet and a healthy lifestyle. It is not intended to diagnose, treat, or prevent any disease.