Lively Vitamin Co. Solar Power Vitamin D3 2000 IU with Vitamin K2 (MK-7), 60 Capsules

Key Health Benefits

Taking vitamin D3 and K2 together offers a range of scientifically backed benefits. This powerful combination works to ensure that calcium is absorbed and effectively directed to where it is needed most.

• Bone Health: Vitamin D3 supports calcium absorption, while K2 helps direct calcium to the bones, contributing to bone mineral density and strength.*
• Immune Support: Vitamin D3 plays a role in normal immune function, helping the body to maintain its natural defences.*
• Normal Blood Clotting: Vitamin K2 is essential for normal blood coagulation, supporting healthy clotting function.*
• Muscle Function: Vitamin D3 helps maintain normal muscle function, which may reduce the risk of falls in older adults.*

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) enhances calcium absorption in the gut, while vitamin K2 (as MenaQ7 menaquinone-7) activates proteins that bind calcium to bone and prevent soft tissue calcification. The extended half-life of MK-7 ensures sustained activity throughout the day.

Why Take Vitamin D3 and K2 Together?

When taken separately, calcium absorbed thanks to D3 may end up in the wrong places if K2 is not present. By taking them together, you ensure optimal calcium utilisation for bone strength and cardiovascular wellbeing. This complementary mechanism helps maintain healthy arteries and strong bones.

What to Look For in a D3 + K2 Supplement

Choose a supplement with a clinically studied form of K2 like MenaQ7, and a balanced ratio of D3 and K2. Solar Power provides 2000 IU of vitamin D3 and 45 mcg of MK-7 per capsule, third-party tested for purity and free from unnecessary additives.

Recommended Dosage

The recommended daily intake is one capsule, providing 2000 IU of vitamin D3 and 45 mcg of vitamin K2 as MK-7. Take with a meal containing fat for best absorption. Individual needs may vary, so always consult a health care professional before starting a new supplement routine, especially if you have underlying health conditions or take medications.

Frequently Asked Questions

What is the best time to take vitamin D3 and K2? Since vitamin D3 is fat-soluble, taking it with a meal that contains fat, such as breakfast or lunch, can enhance absorption.

Can I take vitamin D3 and K2 separately? While it is possible, taking them together ensures optimal calcium utilisation and simplifies your daily routine.

Are there any side effects? When taken at recommended dosages, side effects are rare. However, if you are on anticoagulants like warfarin, consult your health care provider before taking vitamin K2, as it may interact with medication.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.