Solgar B-Complex with Vitamin C - 100 Tablets (50 Servings) - Non-GMO, Vegan, Kosher & Gluten Free

Choosing the Right B-Complex Supplement

Selecting a B-complex supplement depends on your dietary needs, lifestyle, and health goals. Key factors include the forms of vitamins used, allergen information, dosage, and brand reputation. Solgar B-Complex with Vitamin C is free from gluten, wheat, yeast, sugar, salt, artificial flavours and preservatives. It is non-GMO, vegan, and kosher certified, making it suitable for a wide range of diets. Each serving provides well above the Reference Nutrient Intake for most B vitamins, ideal for those with increased needs or dietary restrictions.

Solgar has been a trusted brand for over 75 years, manufacturing supplements in small batches with rigorous quality control. If you follow a vegan or gluten-free diet, this supplement fits seamlessly into your routine.

What Is B-Complex with Vitamin C?

The eight B vitamins form a group of essential nutrients that work in concert to transform the food you eat into energy your body can use. Solgar B-Complex with Vitamin C combines all eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin)—with added vitamin C to support overall wellness. This formula is designed to fill nutritional gaps and support your body’s natural energy production pathways.

Unlike many synthetic blends, Solgar use carefully selected forms to enhance absorption. The inclusion of vitamin C, a potent antioxidant, further supports immune function and tissue health. Whether you’re looking to combat occasional fatigue, support a healthy stress response, or simply maintain daily vitality, this comprehensive formula offers a foundation for wellbeing.

Key Ingredients and Active Forms

Solgar B-Complex with Vitamin C features a balanced blend of each B vitamin in bioavailable forms. Here’s what you get per serving (2 tablets):

• Vitamin C (as ascorbic acid): 500 mg – supports immune function and collagen production.
• Thiamine (B1): 50 mg – contributes to normal energy-yielding metabolism.
• Riboflavin (B2): 50 mg – contributes to normal energy metabolism and cellular function.
• Niacin (B3): 50 mg – contributes to normal energy production and skin health.
• Vitamin B6 (as pyridoxine HCl): 50 mg – involved in amino acid metabolism and neurotransmitter synthesis.
• Folate (as folic acid): 400 mcg – crucial for DNA synthesis and red blood cell formation.
• Vitamin B12 (as cyanocobalamin): 50 mcg – essential for nerve health and energy.
• Biotin (B7): 50 mcg – contributes to normal hair, skin, and nail health.
• Pantothenic Acid (B5): 50 mg – involved in hormone and cholesterol production.
• PABA (para-aminobenzoic acid): 30 mg – often included in B-complex Formulae to support intestinal health.
• Choline Bitartrate: 41 mg – supports cell membrane structure and neurotransmitter function.
• Inositol: 41 mg – may support mood and brain health.

While this formula use folic acid (a standard form of folate), it is well-absorbed by most individuals. For those with MTHFR gene variants, methylated forms (methylfolate, methylcobalamin) are available in other Solgar products.

How to Take B-Complex with Vitamin C

For best results, take 2 tablets daily with a meal. B vitamins are water-soluble, so taking them with food can help minimise any potential stomach upset. Consistent daily use can help maintain steady levels of these essential nutrients.

Because B vitamins are water-soluble, any excess is excreted in urine—which may turn bright yellow, a harmless phenomenon caused by riboflavin. Stay hydrated and take this supplement as part of a balanced diet.

Key Benefits of B-Complex and Vitamin C

B vitamins contribute to normal energy-yielding metabolism—they help your body extract energy from carbohydrates, fats, and proteins. Vitamin C complements this by supporting the immune system and acting as an antioxidant to protect cells from oxidative stress.

Energy Support: B vitamins are essential for converting food into fuel. Without adequate levels, you may feel sluggish or fatigued. This formula provides a full spectrum to support your energy needs throughout the day.

Nervous System Health: B vitamins, particularly B6, B12, and folate, contribute to normal psychological function and help maintain a healthy nervous system. This can support focus and mental clarity.

Red Blood Cell Formation: Folate and B12 contribute to normal red blood cell formation, which helps carry oxygen throughout your body.

Immune Support: Vitamin C contributes to normal immune function. Combined with B vitamins, this formula offers a synergistic boost to your body’s defences.

Side Effects and Interactions

B-complex supplements are generally safe when taken as directed. However, some individuals may experience mild side effects, including:

• Nausea or upset stomach
• Bright yellow urine (due to riboflavin)
• Flushing from niacin (high doses)

If you are taking any medications, especially for Parkinson’s disease (levodopa), certain antibiotics, or diuretics, consult your health care provider before starting this supplement. High doses of vitamin B6 (over 200 mg/day for prolonged periods) may cause nerve damage, so stick to the recommended dosage.

Frequently Asked Questions

Can I take B-Complex on an empty stomach? While B vitamins are water-soluble, taking them with food can reduce the risk of stomach upset. It’s best to take with a meal.

Is this product suitable for vegans? Yes, Solgar B-Complex with Vitamin C is vegan-friendly and free from animal-derived ingredients.

Does this product contain methylated B vitamins? This formula use folic acid and cyanocobalamin, not the methylated forms. For methylated options, consider Solgar’s Methyl Folate or Methylcobalamin products.

How long does one bottle last? With 100 tablets and a serving size of 2 tablets, one bottle provides 50 servings (50 days).

Can B-Complex help with stress? B vitamins support the nervous system and may help your body respond to stress, but they are not a treatment for anxiety or stress disorders.

This product is a food supplement. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Always read the label and follow directions for use.