Solgar Dry Vitamin A 1500 mcg (5000 IU) - 100 Tablets

Why Choose Solgar Dry Vitamin A?

For over 70 years, Solgar has been a trusted name in high-quality supplements. This dry tablet formulation is perfect for those who find oil-based softgels difficult to swallow or prefer a tablet. It is vegan, non-GMO, gluten-free, dairy-free, and kosher, with no artificial flavours, sweeteners, preservatives, or colours. Each batch is manufactured in small batches using premium raw materials, reflecting Solgar’s commitment to purity and potency.

What is Vitamin A?

Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, skin, and immune function. It exists in two primary forms: preformed vitamin A (retinol, retinyl esters) found in animal products, and provitamin A carotenoids (like beta-carotene) from plant sources. Solgar Dry Vitamin A provides 1500 mcg (5000 IU) of preformed vitamin A as retinyl acetate in a convenient dry tablet, ideal for those who prefer an oil-free supplement.

How Much Vitamin A Do You Need?

The UK Reference Nutrient Intake (RNI) for vitamin A is 700 µg for men and 600 µg for women. Each Solgar Dry Vitamin A tablet provides 1500 µg (5000 IU), which is above the RNI but well within the Tolerable Upper Intake Level (UL) of 3000 µg for adults. This makes it suitable for individuals with increased needs or those seeking robust support. Always consult your health care professional to determine the right dosage for you.

Vitamin A Benefits

Vitamin A contributes to several important functions in the body, as recognised by EFSA:

• Maintenance of Normal Vision – Vitamin A contributes to the maintenance of normal vision, including low-light vision.
• Maintenance of Normal Skin – It contributes to the maintenance of normal skin by supporting cell production and turnover.
• Normal Function of the Immune System – Vitamin A helps maintain the integrity of mucosal barriers and supports the activity of immune cells.
• Normal Iron Metabolism – It also contributes to normal iron metabolism.

Types of Vitamin A: Retinol vs. Beta-Carotene

Preformed vitamin A (retinol and its esters) is found in animal-based foods and supplements like Solgar Dry Vitamin A. It is readily utilised by the body without conversion. Beta-carotene, from plants, must be converted to retinol in the body—a process that varies by individual. Solgar Dry Vitamin A use retinyl acetate, ensuring consistent bioavailability regardless of dietary intake or conversion efficiency.

Potential Side Effects and Safety

Vitamin A is safe when taken as directed. However, excessive intake of preformed vitamin A over a long period can lead to toxicity, including liver damage and bone abnormalities. The upper level for adults is 3000 µg per day. Solgar Dry Vitamin A provides 1500 µg per tablet, leaving a margin of safety. Pregnant women should avoid high doses of preformed vitamin A (above 3000 µg) due to risk of birth defects. Consult your doctor before use if you are pregnant, nursing, or on medication.

Frequently Asked Questions

How should I take Solgar Dry Vitamin A?

Take one tablet daily, preferably with a meal containing fat to enhance absorption. Do not exceed the recommended serving.

Can I take this with other supplements?

Yes, but be mindful of total vitamin A intake from all sources. Avoid combining with other high-dose vitamin A supplements unless advised by a health care professional.

Is this suitable for vegans?

Yes, Solgar Dry Vitamin A is vegan, as it use retinyl acetate derived from non-animal sources.

What is the expiration date?

Refer to the bottle for the expiration date. Store in a cool, dry place.

This product is a food supplement. Do not exceed the stated dose. Always read the label. This product is not intended to diagnose, treat, , or prevent any disease.