Solgar Ester-C Plus 500 mg Vitamin C (Ascorbate Complex) - 100 Vegetable Capsules (Pack of 2)

Key Benefits of Vitamin C

Vitamin C is well known for its role in maintaining a healthy immune system. It contributes to the normal function of the immune system and helps protect cells from oxidative stress. Vitamin C also plays a vital part in collagen formation, which is essential for healthy skin, bones, cartilage and gums. Additionally, it enhances the absorption of iron from plant-based foods, making it a valuable nutrient for vegetarians and vegans. Solgar's Ester-C® Plus delivers these benefits in a highly absorbable, pH-neutral form that is gentle even for sensitive stomachs.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential nutrient that your body cannot produce on its own. It must be obtained through diet or supplementation. Known scientifically as ascorbic acid, vitamin C is crucial for supporting the immune system, acting as a powerful antioxidant, and contributing to the formation of collagen for healthy skin, cartilage, and blood vessels. Solgar Ester-C® Plus 500 mg provides a unique form of vitamin C—calcium ascorbate—which is less acidic and gentler on the stomach than traditional ascorbic acid. This formula also includes natural bioflavonoids, acerola berry powder, and rose hips fruit powder, offering a comprehensive approach to vitamin C supplementation.

What Makes Solgar Ester-C® Different?

Unlike standard vitamin C supplements that use ascorbic acid, Solgar Ester-C® features a unique calcium ascorbate complex. During manufacturing, vitamin C metabolites are formed that help improve retention of the nutrient in cells. This means that Ester-C® is designed to be well-retained by the body, potentially offering longer-lasting support. The complex is also pH-neutral, making it less acidic and easier to digest. This is especially beneficial for individuals who experience stomach discomfort from ordinary vitamin C. Each 500 mg capsule provides a moderate dose suitable for daily maintenance, with the added synergy of bioflavonoids and whole-food concentrates from acerola and rose hips.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the form, dosage, and additional ingredients. If you have a sensitive stomach, a buffered or esterified form such as calcium ascorbate may be more suitable. Look for products with complementary ingredients like bioflavonoids, which can enhance absorption. Certifications such as Non-GMO, Vegan, Kosher, and Gluten Free are important for those with dietary restrictions. Solgar Ester-C® Plus 500 mg meets all these standards, offering a clean label free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavours, sweeteners, and colours. As a trusted brand for over 75 years, Solgar ensures each batch is manufactured with rigorous quality control.

Types of Vitamin C Supplements

Vitamin C supplements come in several forms, including ascorbic acid, sodium ascorbate, calcium ascorbate (Ester-C®), and liposomal vitamin C. Ascorbic acid is the most common and cost-effective, but its acidity can cause gastrointestinal irritation in some people. Sodium ascorbate is a buffered form that reduces acidity, while calcium ascorbate (like Ester-C®) offers a neutral pH and additional calcium. Liposomal vitamin C use lipid encapsulation to enhance absorption. Solgar's Ester-C® Plus stands out for its gentle, well-tolerated formula backed by over 75 years of quality expertise. The inclusion of bioflavonoids may further support vitamin C utilisation.

Recommended Dosage and Safety

The recommended serving for Solgar Ester-C® Plus 500 mg is two vegetable capsules per day, which provides 1,000 mg of vitamin C (as calcium ascorbate) along with bioflavonoids, acerola, and rose hips. Each bottle contains 100 capsules, providing 50 servings per bottle. This pack of two bottles offers 100 servings total. Vitamin C is water-soluble, and excess amounts are excreted, making it safe for most adults at recommended doses. However, if you are pregnant, nursing, or taking medication, consult your health care professional before starting any new supplement. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of reach of children.

This product is a food supplement only. It should not be used to diagnose, treat, or prevent any disease.

Frequently Asked Questions

Can I take this on an empty stomach?

Yes, because Ester-C® is pH-neutral and less acidic than regular vitamin C, it is generally well tolerated even on an empty stomach. However, individual responses may vary.

Is this suitable for vegans?

Absolutely. Solgar Ester-C® Plus is vegan and use vegetable capsules. It is also certified kosher and gluten-free.

How does Ester-C® compare to regular vitamin C?

Ester-C® is a patented form of vitamin C (calcium ascorbate) that includes metabolites naturally occurring in the body. It is designed to be better retained and less acidic, making it a gentle option for daily use.