Solgar Methyl B12 Gummies - 1500µg Ultra Potency, Raspberry Flavour, Vegan & Gluten-Free - 60 Gummies

Whether you're following a plant-based diet or simply aiming to maintain healthy energy levels, getting enough vitamin B12 is essential. Solgar Methyl B12 Gummies provide a convenient and delicious way to support your daily intake—each gummy delivers 1,500 µg of methylcobalamin, the active form of B12 that your body can uses straight away.

Vitamin B12: Key Benefits for Your Health

Vitamin B12 contributes to several important aspects of health, as recognized by the European Food Safety Authority (EFSA):

• Normal energy-yielding metabolism – B12 helps your body convert food into energy.
• Normal functioning of the nervous system – It supports the maintenance of myelin sheaths around nerves.
• Normal red blood cell formation – B12 is essential for producing healthy red blood cells.
• Normal homocysteine metabolism – B12 works with folate to keep homocysteine levels in check.
• Normal psychological function – Adequate B12 is linked to cognitive health.
• Normal immune function – B12 helps maintain a healthy immune system.

Who Should Consider a Vitamin B12 Supplement?

While everyone can benefit from adequate B12 intake, certain groups are at greater risk of low levels. Vegans and vegetarians, older adults, and those with digestive conditions like Crohn's disease or pernicious anaemia may need extra B12. Additionally, individuals on medications such as metformin or proton pump inhibitors may require supplementation. Solgar Methyl B12 Gummies are vegan, gluten-free, and made with natural colourings, making them a great option for many.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that your body cannot produce on its own. It must come from your diet or supplements. B12 is vital for making red blood cells, maintaining healthy nerve cells, and creating DNA. It also helps your body release energy from food. Because B12 is found naturally only in animal products, those on plant-based diets often need to supplement. Solgar's methyl B12 gummies offer a high-potency 1,500 µg dose in a bio-available form.

How to Choose the Best B12 Supplement

When selecting a B12 supplement, look for the methylcobalamin form—it is the biologically active type that your body can uses directly without needing conversion. The gummy format is ideal for those who dislike tablets, and a pectin base makes it suitable for vegans. Also consider certifications like Non-GMO Project Verified, Kosher, and gluten-free. Solgar Methyl B12 Gummies meet all these criteria, with only 2 g of sugar per gummy and natural colour from black carrot.

Recommended Intake and How to Take

The reference nutrient intake (RNI) for B12 in adults is 1.5 µg per day in the UK, but higher doses are often used for deficiency correction. Solgar's 1,500 µg gummy provides a generous amount. Simply chew one gummy daily with a meal. As B12 is water-soluble, excess is excreted, making it safe even at high doses. Always consult a health care professional before starting a new supplement.

Product Features at a Glance

• Ultra Potency: 1,500 µg methylcobalamin per gummy
• Vegan & Pectin-Based: No animal gelatine, suitable for vegetarians and vegans
• Delicious Raspberry Flavour: Naturally coloured with black carrot, only 2 g sugar
• Third-Party Verified: Non-GMO Project Verified, Kosher, Gluten-Free
• Solgar Quality: Since 1947, Solgar has been committed to premium supplements
• 60 Gummies: A two-month supply in one jar

Frequently Asked Questions

Can you take too much vitamin B12? Vitamin B12 is water-soluble, so any excess is typically passed out in urine. Doses up to 5,000 µg daily are considered safe, but it is best to stick to the recommended amount. No adverse effects from high intake have been reported, whilst individual tolerance can vary.

Are these gummies suitable for children? These gummies are formulated for adults. For children, please consult a doctor for appropriate dosage.

Usage Instructions

As a dietary supplement for adults, chew one (1) gummy daily. Do not exceed the stated dose. Store in a cool, dry place. Keep out of reach of young children. If you are pregnant, nursing, taking medication or have a medical condition, speak to your health care provider before uses.

These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.