Solgar One Daily Women's Multi 50+ - Complete Body Support Multivitamin, 60 Vegan Capsules

Key Ingredients for Women Over 50

Discover Solgar Daily Women'S — This multivitamin has been designed with a targeted blend of nutrients to address the changing needs of women in their 50s and beyond:

• Vitamin D3 (as cholecalciferol): Plant-derived vitamin D3 contributes to the normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones. It also plays a role in normal immune function.*
• Folate (as L-5-MTHF): The active form of folate contributes to normal homocysteine metabolism, supporting cardiovascular health. Combined with vitamin E, it helps protect cells from oxidative stress.*
• Vitamin B12 (as methylcobalamin): Methylcobalamin is a bioactive form of B12 that contributes to normal energy-yielding metabolism and normal nervous system function, helping to reduce tiredness and fatigue.*
• Biotin and Silica (from organic bamboo): Biotin contributes to the maintenance of normal hair, skin, and nails. Silica supports the structure of connective tissues.*
• B-Vitamin Complex: Thiamin, riboflavin, niacin, B6, and pantothenic acid all play roles in normal energy metabolism and psychological function, helping the body cope with daily pressures.*

Each ingredient is chosen for its absorbability and relevance to women's health after 50.

What Makes Solgar One Daily Women's Multi 50+ Different?

Solgar has a long-standing reputation for quality, with over 75 years of experience. This multivitamin is specifically tailored for the life stage after 50, using highly bioavailable forms of nutrients in a delayed-release vegan capsule. It provides 18 vitamins and minerals at or above 100% of the Nutrient Reference Value (NRV), all in a single daily dose. The formula prioritises active forms—for example, folate as L-5-MTHF and vitamin B12 as methylcobalamin—to improve absorption, which can become less efficient with age. It is also free from gluten, dairy, soya, and artificial additives, and is certified non-GMO and kosher.

Potential Benefits of a Daily Multivitamin

A well-formulated multivitamin can help fill nutritional gaps. Based on the nutrients included, here are some functions that are scientifically recognized:

• Bone health: Vitamin D3 and other minerals contribute to the maintenance of normal bones.*
• Energy support: B-vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.*
• Heart health: Folate contributes to normal homocysteine metabolism, and vitamin E helps protect cells from oxidative stress.*
• Hair, skin, and nails: Biotin contributes to the maintenance of normal hair, skin, and nails.*

These are nutrient function claims authorised by the European Food Safety Authority (EFSA).

How to Choose a Multivitamin for Your 50s and Beyond

Not all multivitamins are the same. When selecting a supplement for this stage of life, consider these points:

• Form of nutrients: Look for active forms like methylated B vitamins and chelated minerals for better absorption.
• Dosage: Ensure key nutrients like vitamin D, calcium, and magnesium are present at meaningful levels. This formula provides 100% or more of the NRV for 18 vitamins and minerals.
• Allergen and dietary needs: Many women prefer vegan, gluten-free, and non-GMO options. This product meets those criteria.
• Third-party testing: Certifications like non-GMO Project Verified add confidence in purity and quality.

A multivitamin should complement a balanced diet, not replace it. Consult your health care provider to determine if this formula aligns with your individual needs.

Is This Multivitamin Right for You?

Solgar One Daily Women's Multi 50+ is designed for women aged 50 and older who want a convenient, once-daily supplement with high-quality ingredients. It is particularly suitable for those who prefer vegan capsules and need a gluten-free, soya-free option. The delayed-release coating may help minimise stomach upset for sensitive individuals.

If you are taking medications or have a health condition, consult your doctor before adding any supplement to your routine. Pregnant or nursing women should also seek professional advice.

Frequently Asked Questions

Can I take this multivitamin on an empty stomach?

While it is generally safe, taking it with food may enhance absorption and reduce any potential digestive discomfort. The delayed-release capsule is designed to release nutrients gradually.

How many capsules do I take daily?

One capsule per day is recommended. Do not exceed the suggested serving.

Is this product tested for heavy metals?

Solgar follows strict quality control Practice. For specific testing details, contact the manufacturer.

* These statements are nutrient function claims authorised by the European Food Safety Authority (EFSA). This product is a food supplement and should not be used as a substitute for a varied and balanced diet. Always read the labelled carefully.