Solgar Vitamin D3 (Cholecalciferol) 125 mcg (5000 IU), 240 Vegetable Capsules (Pack of 2)

Key Benefits of Vitamin D3 Supplementation

Vitamin D3 contributes to the normal function of the immune system and helps maintain healthy bones and teeth by promoting calcium absorption. It also supports normal muscle function and is involved in the process of cell division. Solgar's Vitamin D3 provides 125 mcg (5000 IU) of cholecalciferol per capsule, the same form your body produces from sunlight. This pack of two gives you 480 servings, making it a convenient choice for daily support.

• Bone Health: Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones.
• Immune Support: It contributes to the normal function of the immune system, helping your body defend against everyday challenges.
• Muscle Function: Adequate vitamin D levels support normal muscle contraction and coordination.
• Overall Wellness: This nutrient is involved in many cellular processes, from cell growth to inflammatory response.

Quality You Can Trust: Solgar's Commitment

For over 75 years, Solgar has been dedicated to producing premium food supplements. This Vitamin D3 is made in small batches using only the finest raw materials. It is non-GM, kosher, and free from gluten, wheat, dairy, yeast, sugar, salt, artificial flavours, sweeteners, preservatives, and colours. Each batch is tested for purity and potency, ensuring you get the gold standard in nutritional supplements.

Why Vitamin D3 Matters for Your Health

Vitamin D is essential for calcium absorption, bone health, and immune function. Yet many people do not get enough from sun exposure or diet alone. Solgar Vitamin D3 provides 125 mcg (5000 IU) of cholecalciferol in easy-to-swallow vegetable capsules. This pack of two offers 480 total servings, making it a reliable choice for daily support.

What Sets This Vitamin D3 Apart?

Solgar uses cholecalciferol, the preferred form of vitamin D because it is more efficiently utilised by the body than D2. Each capsule delivers 5000 IU, a potent dose that helps maintain healthy bones and teeth. It also supports your immune system year-round. The vegetable capsules are ideal for those following plant-based or restricted diets, and the formula is free from gluten, wheat, yeast, sugar, salt, artificial flavours, sweeteners, preservatives, and colours.

Who May Benefit from Vitamin D3?

Anyone with limited sun exposure—especially those living in northern climates, working indoors, or wearing sun protection—may need extra vitamin D. Older adults, people with darker skin, and individuals on certain medications may also have higher requirements. Because vitamin D is fat-soluble, taking it with a meal containing fat can enhance absorption. Always consider your individual needs and consult a health care professional before starting any new supplement.

Recommended Dosage and How to Take It

Solgar recommends taking one (1) vegetable capsule daily, preferably with a meal. Each capsule provides 5000 IU (125 mcg) of vitamin D3. This dosage is within common supplementation ranges for adults, whilst individual needs vary based on blood levels and lifestyle. For maintenance, 1000–2000 IU is often sufficient, while higher doses like this may be used to correct deficiency. Regular blood testing is the best way to determine your optimal dose.

Safety and Side Effects

Vitamin D is generally safe when taken as directed. However, extremely high doses over long periods can lead to toxicity. Stick to recommended serving sizes and avoid taking multiple high-dose supplements without professional guidance. If you have a medical condition or take medications, consult your doctor before uses.

This product is a food supplement. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.