Vitamin E 670 mg (1000 IU) - 100 Vegan Softgels by Solgar

Natural Mixed Tocopherols for Optimal Absorption

The human body absorbs natural vitamin E (d-alpha-tocopherol) far more efficiently than its synthetic counterpart (dl-alpha-tocopherol). In addition, this supplement provides d-gamma, d-delta, and d-beta tocopherols — components frequently absent in standard vitamin E products. The softgel's plant oil base aids absorption, allowing you to reap the full benefits of each dose.

Powerful Antioxidant Support for Your Cells

Vitamin E is the body's main fat-soluble antioxidant, shielding cell membranes from free radical damage. By neutralising these unstable molecules, vitamin E helps preserve cellular integrity, especially in lipid-rich tissues such as the brain, skin, and eyes. The mixed tocopherols — gamma, delta, and beta — work together to strengthen your antioxidant defences.

How Much Vitamin E Should You Take?

Each softgel delivers 1000 IU of natural vitamin E, a potent yet safe dose for most adults. According to UK guidelines, the tolerable upper intake level for adults is 1000 mg (approximately 1500 IU of natural vitamin E), so this supplement fits comfortably within recommendations. As with any supplement, consider your diet and consult a health care professional before starting.

What Sets This Vitamin E Supplement Apart?

Solgar Vitamin E supplies 1000 IU (670 mg) of natural vitamin E per softgel, derived from d-alpha-tocopherol alongside other mixed tocopherols. This formulation mirrors the vitamin E complex naturally present in foods, offering a broad spectrum of antioxidant activity. The vegan softgels are suspended in plant oils for enhanced absorption, making them an ideal choice for those seeking a high-quality, non-synthetic vitamin E supplement.

Skin and Immune Health Benefits

Vitamin E contributes to the maintenance of normal skin and supports the normal function of the immune system. By helping to maintain moisture and protect against environmental stressors, it promotes healthy-looking skin. Regular intake of vitamin E may bolster the body's natural defences, particularly as part of a balanced diet.

How to Choose the Best Vitamin E Supplement

When selecting a vitamin E supplement, opt for natural forms (d-alpha-tocopherol) and look for mixed tocopherols to replicate whole-food profiles. Solgar's version is non-GMO, gluten-free, dairy-free, and suitable for vegans — free from artificial additives, preservatives, and common allergens. These qualities make it a clean and reliable option for daily antioxidant support.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. If you are taking blood-thinning medication or have a medical condition, consult your doctor before use.