Solgar Vitamin E 400 IU (268 mg) – 100 Softgels – d-Alpha Tocopherol

Recommended Dosage and How to Take

Each softgel of Solgar Vitamin E provides 400 IU (268 mg) of naturally-sourced d-alpha-tocopherol. This dosage is commonly recommended for general wellness. Because vitamin E is fat-soluble, these oil-based softgels are designed for optimal absorption. Take one softgel daily with a meal to easily incorporate into your routine. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Natural vs Synthetic Vitamin E

Not all vitamin E is created equal. Natural vitamin E (d-alpha-tocopherol) is derived from plant oils and offers superior bioavailability compared to synthetic forms (dl-alpha-tocopherol). Research indicates that the natural form is retained more effectively in the body, providing enhanced antioxidant activity. Solgar's formula use only naturally-sourced d-alpha-tocopherol, ensuring you receive the most biologically active form.

Benefits of Vitamin E

Vitamin E contributes to several important functions in the body, supported by EFSA-approved health claims:

• Protection of cells from oxidative stress: As a powerful antioxidant, vitamin E helps neutralise free radicals that can damage cells.
• Normal function of the immune system: This nutrient supports the immune system's ability to respond effectively.
• Maintenance of normal skin: By protecting skin cells from environmental stressors, vitamin E helps maintain skin integrity.

As part of a balanced diet, consistent intake of vitamin E can contribute to overall cellular health.

How to Choose the Best Vitamin E Supplement

When choosing a vitamin E supplement, consider the form (natural vs synthetic), dosage, and purity. Solgar's version stands out for:

• Naturally-sourced d-alpha-tocopherol for maximum bioavailability
• Oil-based softgels that enhance absorption
• Gluten-free, wheat-free, dairy-free, and yeast-free formulation
• No artificial flavours, sweeteners, or colours

With over 75 years of expertise in food supplements, Solgar maintains rigorous quality standards, making this a reliable choice for daily antioxidant and immune support.

What Is Vitamin E?

Vitamin E is an essential, fat-soluble nutrient that plays a key role in protecting cells from oxidative stress. As the body's primary fat-soluble antioxidant, it helps neutralise free radicals—unstable molecules that can damage cell membranes, DNA, and proteins. This makes vitamin E a vital component of a well rounded supplement routine.

Side Effects and Precautions

Vitamin E is generally safe when taken as directed. However, high doses (above 1,000 IU daily) may have blood-thinning effects. If you are taking blood-thinning medication or have a medical condition, consult your health care provider before use. Pregnant or nursing women should also seek professional advice. Keep out of reach of young children.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.