Solgar Naturally Sourced Vitamin K2 (MK-7) 100 mcg, 50 Vegetable Capsules (Pack of 4) - 200 Servings

Vitamin K2 is a fat-soluble vitamin that plays a crucial role in directing calcium to the bones and teeth. Solgar Naturally Sourced Vitamin K2 (MK-7) provides 100 mcg of the most bio-available form, derived from natto, a traditional Japanese fermented food. This pack of four bottles offers 200 daily servings, making it an economical and convenient choice for those looking to support their skeletal health.

What Is Vitamin K2 MK-7?

Vitamin K exists in two main forms: K1 (phylloquinone) and K2 (menaquinone). K2 is further divided into subtypes, with MK-7 (menaquinone-7) being the most studied for its long half-life and sustained activity. Solgar's K2 is sourced from natto extract, a whole food source that naturally contains MK-7. This form is known for its superior absorption and ability to support calcium metabolism. Unlike synthetic alternatives, whole food sources provide a complex matrix of cofactors that may enhance bioavailability.

Quality and Purity You Can Trust

Solgar has been a leader in the supplement industry for over 75 years. This product is non-GMO, gluten-free, and free from wheat, yeast, sugar, salt, artificial flavours, sweeteners, preservatives, and colours. It is also suitable for vegetarians, as the capsules are made from vegetable cellulose. Each batch is produced in small quantities to ensure consistency and potency. Customers often praise Solgar for its reliable quality, with many noting that this K2 is amongst the best available.

Key Benefits of Vitamin K2

Vitamin K contributes to normal blood clotting and the maintenance of normal bones. Here are the key benefits of Solgar Vitamin K2 MK-7:

• Bone Health: Vitamin K contributes to the maintenance of normal bones by activating osteocalcin, which binds calcium to the bone matrix.
• Normal Blood Clotting: Vitamin K is essential for the synthesis of clotting factors, supporting normal blood coagulation.
• Synergy with Vitamin D: Vitamin K2 works alongside vitamin D3 to ensure calcium is directed to bones and teeth rather than soft tissues.
• Whole Food Source: Derived from natto, this supplement provides naturally occurring MK-7, which may be more easily utilised by the body.

Who May Benefit from Vitamin K2 Supplementation?

Vitamin K2 is not widely available in typical Western diets, as it is found primarily in fermented foods like natto, certain cheeses, and organ meats. Individuals who may benefit include:

• People with limited dietary intake of fermented foods
• Those concerned about bone health, especially postmenopausal women
• Individuals taking vitamin D supplements, as K2 helps optimise calcium utilisation
• Older adults who may have reduced absorption of K2

As always, consult with a health care professional before starting any new supplement regimen.

How to Take Solgar Vitamin K2 MK-7

Each vegetable capsule delivers 100 mcg of MK-7. The recommended serving is one capsule daily, preferably with a meal containing fat to enhance absorption. Since vitamin K2 is fat-soluble, taking it with food ensures optimal uptake. For best results, many users pair it with vitamin D3. This pack of 4 bottles provides a 200-day supply at one capsule per day.

Frequently Asked Questions

What is the difference between MK-7 and MK-4? MK-7 has a longer half-life than MK-4, meaning it remains active in the body for longer and requires less frequent dosage. MK-7 is naturally found in natto, while MK-4 is typically synthetic.

Is this product vegan? Yes, Solgar Vitamin K2 is made from natto (fermented soya) and uses vegetable capsules, making it suitable for vegan and vegetarian diets.

Can I take this with other supplements? Absolutely. Vitamin K2 is often taken alongside vitamin D3 and calcium for comprehensive bone support. However, if you are on blood-thinning medication, consult your doctor before taking vitamin K supplements.

This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements are not intended to diagnose, treat, or prevent any disease.