Source Naturals Chewable C, Acerola Cherry, 500mg - 100 Fruit Flavoured Tablets

What Makes Acerola Cherry an Excellent Source of Vitamin C?

Acerola cherry, also known as the Barbados cherry, is a tropical fruit renowned for its exceptionally high vitamin C content. In fact, acerola provides one of the richest natural sources of this nutrient. Source Naturals combines the power of acerola with added ascorbic acid to deliver a potent 500 mg dose per tablet. The natural fruit flavour and pleasant taste make these chewable tablets ideal for those who prefer not to swallow pills. Additionally, the tablets can be chewed or allowed to dissolve in the mouth, offering flexibility in how you take your supplement.

Key Benefits of Vitamin C

Vitamin C is perhaps best known for its role in immune support. It helps maintain the body's natural defences and supports the function of various immune cells.* Beyond immunity, vitamin C acts as a powerful antioxidant, helping to neutralise free radicals that can cause oxidative stress.* It also contributes to the maintenance of healthy skin, bones, cartilage, teeth, and gums by supporting collagen production.* These structure-function benefits make vitamin C a versatile addition to any daily wellness routine.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is one of the most widely recognised and essential nutrients for human health. It plays a vital role in supporting the immune system, aiding in the formation of collagen—a structural protein found in connective tissues—and assisting in the metabolism of amino acids and the synthesis of hormones. Additionally, vitamin C helps the body utilise key nutrients like folic acid and iron. Because the human body cannot produce vitamin C on its own, it must be obtained through diet or supplementation. Source Naturals Chewable C offers a convenient and pleasant-tasting way to ensure you meet your daily needs.

How to Take Source Naturals Chewable C

For adults, the suggested use is one tablet up to three times daily. Each bottle contains 100 fruit-flavoured tablets, providing a convenient supply. The chewable format ensures easy absorption, and the pleasant taste makes it a favourite for both adults and children (under adult supervision). As with any supplement, it is wise to consult a health care professional before starting a new regimen, especially if you have underlying health conditions or are taking medication.

Recommended Dosage and Safety

The recommended dietary allowance (RDA) for vitamin C varies by age and gender, but for most adults, it ranges from 65 to 90 mg per day. The 500 mg dose in each tablet exceeds the RDA, but higher intakes are generally well-tolerated, as vitamin C is water-soluble and excess amounts are excreted in urine. However, extremely high doses may cause digestive discomfort in some individuals. It is important to note that this product contains wheat and soy. If you have allergies or sensitivities, please check the label carefully. As with all dietary supplements, these statements have not been evaluated by the Medicines and Health care Products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Can I take this vitamin C on an empty stomach?

Vitamin C is generally well-tolerated with or without food. However, some people may experience mild stomach upset, so taking it with a meal may help.

Is this product suitable for vegetarians?

The product label does not explicitly state vegetarian status. Please check the ingredient list or contact the manufacturer for detailed dietary information.

How should I store these tablets?

Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in use to maintain freshness.