Source Naturals Chewable C, Acerola Cherry, for Immune System Support* – 120mg – 100 Fruit Flavoured Tablets

Key Benefits of Vitamin C

Vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress.* It also plays a vital role in normal collagen formation, which is essential for healthy skin, bones, teeth, gums, and blood vessels.* Additionally, vitamin C supports normal energy-yielding metabolism and the normal functioning of the nervous system.* By including vitamin C in your daily routine, you support a wide range of bodily processes that help you feel your best.

Source Naturals Chewable C delivers 120 mg of vitamin C per tablet in a tasty, fruit-flavoured chewable form. Made with acerola cherry, a natural source of vitamin C, this supplement is a convenient way to boost your daily intake.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the dosage, form, and any additional ingredients. A dose between 100–500 mg per serving is typical for general maintenance, while higher doses may be chosen for extra support during challenging times. The form—chewable, capsule, tablet, powder, or gummy—should suit your personal preference and lifestyle.

Look for certifications such as non-GMO, organic, or vegan if these are important to you. Source Naturals Chewable C is manufactured in the USA under Good Manufacturing Practises (cGMPs). Please note that it contains wheat and soy, so those with allergies should check the label. With over 40 years of experience, Source Naturals emphasises quality and purity in their supplements.

Types of Vitamin C Supplements

Vitamin C supplements come in various forms, each with distinct characteristics. The most common is ascorbic acid, which is highly bioavailable and cost-effective. However, those with sensitive stomachs may prefer buffered forms like sodium ascorbate or calcium ascorbate, which are less acidic.

Liposomal vitamin C, encapsulated in lipid layers, is marketed for enhanced absorption, while whole-food sources such as acerola cherry, camu camu, and rose hips provide naturally occurring vitamin C along with additional phytonutrients. Source Naturals Chewable C use acerola cherry, offering a whole-food-inspired approach in a convenient chewable tablet.

For those who prefer a pleasant-tasting supplement, fruit-flavoured chewable tablets are an excellent choice. They are easy to take, especially for children or adults who struggle with swallowing pills. With 120 mg per tablet, this product provides a moderate dose suitable for daily use or as part of a higher-dose regimen (up to 3 tablets daily as suggested).

Recommended Dosage and Safety

The suggested use for Source Naturals Chewable C is 1 tablet 1 to 3 times daily. Each tablet provides 120 mg of vitamin C. The tablets can be chewed or allowed to dissolve in the mouth for a pleasant fruit-flavoured experience. A bottle contains 100 tablets, providing up to 100 servings depending on your chosen dosage.

Vitamin C is generally safe and well-tolerated, but high doses may cause digestive discomfort in some individuals. Doses above 2000 mg per day are not recommended without medical supervision. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care provider before use.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet. *These statements have been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

What does vitamin C do for the body?

Vitamin C contributes to normal immune function, acts as an antioxidant, aids collagen formation, and helps with iron absorption. It is involved in many metabolic processes and is essential for maintaining healthy skin, bones, and blood vessels.

How much vitamin C should you take daily?

The reference nutrient intake (RNI) for adults in the UK is 40 mg per day, but many people choose higher doses for additional support. Source Naturals Chewable C offers 120 mg per tablet, and the suggested use allows up to 3 tablets daily, or 360 mg total.

Is chewable vitamin C as effective as capsules?

Yes, chewable tablets are an effective delivery form. They are absorbed similarly to capsules, and the added benefit is ease of consumption. The fruit flavour makes them a pleasant alternative for those who dislike swallowing pills.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that must be obtained through diet or supplementation because the body cannot produce it. It plays a critical role in collagen formation, a structural protein that supports connective tissues throughout the body. It is also involved in amino acid metabolism, hormone synthesis, and the utilisation of other important nutrients like folic acid and iron. This makes vitamin C a foundational component of a well rounded wellness routine.