Source Naturals Coenzymate B Complex, 30 Orange Flavoured Lozenges

Key Ingredients & Active Forms

What sets Coenzymate B Complex apart is its use of coenzymated forms—the state in which B vitamins are directly active in cellular reactions. Here's a closer look:

• Thiamine (B1) as Benfotiamine: A fat-soluble form of B1 that is better absorbed and converted to the active coenzyme thiamine pyrophosphate.
• Riboflavin (B2) as Riboflavin 5'-Phosphate: The active coenzyme form, ready for use in energy production pathways.
• Niacin (B3) as Inositol Hexanicotinate: A flush-free form that provides niacin without the uncomfortable skin flushing, supporting cholesterol metabolism and energy.
• Pyridoxine (B6) as Pyridoxal 5'-Phosphate (P5P): The active form of B6, crucial for amino acid metabolism and neurotransmitter synthesis.
• Folate (B9) as L-5-Methyltetrahydrofolate (L-5-MTHF): The methylated, active form of folate, beneficial for individuals with MTHFR gene variants.
• Vitamin B12 as Methylcobalamin: The active, naturally occurring form of B12 that supports nerve health and energy without requiring conversion from cyanocobalamin.
• Other B Vitamins: Pantothenic acid (B5) and biotin (B7) are included in their standard forms to complete the complex.

These active forms bypass many common absorption barriers, making this product particularly suitable for older adults, vegetarians, or those with digestive concerns.

Benefits of Coenzymate B Complex

B vitamins play a synergistic role in numerous bodily processes. Each lozenge of Coenzymate B Complex provides:

• Energy Support: B vitamins are essential for breaking down carbohydrates, fats, and proteins into usable energy. This can help combat occasional fatigue and support an active lifestyle.*
• Metabolic Health: By aiding in the metabolism of macronutrients, this formula helps maintain a healthy metabolic rate and supports efficient nutrient utilisation.*
• Nervous System Function: B vitamins are critical for neurotransmitter synthesis and nerve cell health. Adequate intake may help maintain normal nerve function and cognitive performance.*
• Red Blood Cell Formation: Folate (B9) and B12 are vital for red blood cell production, which is necessary for oxygen transport throughout the body.*
• Skin, Hair & DNA Health: Biotin (B7) supports healthy skin and hair, while folate and B12 are involved in DNA synthesis and repair.*

This product is designed to fill nutritional gaps and ensure your body has the building blocks it needs to thrive.*

How to Choose the Right B-Complex

When selecting a B-complex supplement, consider these factors:

• Active vs. Inactive Forms: Coenzymated forms are preferable for maximum bioavailability, especially if you have MTHFR mutations or take medications that affect nutrient absorption.
• Dosage and Balance: Look for a formula that provides a balanced ratio of all eight B vitamins. Coenzymate B Complex delivers meaningful amounts of each.
• Delivery Format: Lozenges are convenient and allow sublingual absorption, which can be gentler on the stomach and may enhance uptake. The orange flavour makes them pleasant to take.
• Brand Reputation: Source Naturals is a trusted manufacturer known for quality supplements. This product is free of common allergens (check label for specifics).

Coenzymate B Complex stands out for its commitment to active ingredients, making it a smart choice for those who prioritise efficacy.

How to Take Coenzymate B Complex

As a food supplement, take one lozenge daily. Place the lozenge in your mouth and allow it to dissolve slowly—do not swallow whole. This allows sublingual absorption of B12 and active forms. For best results, take with a meal to support energy metabolism throughout the day. If you are sensitive to B vitamins, start with half a lozenge and gradually increase.

Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended dose unless directed by a health care professional.

Side Effects and Interactions

B-complex supplements are generally well-tolerated, but some individuals may experience mild side effects. The most common is bright yellow urine due to riboflavin excretion—this is harmless. Other possible effects include nausea, digestive upset, or mild headache, especially when taken on an empty stomach. Niacin in flush-free form minimises flushing but may still cause slight warmth in sensitive individuals.

B vitamins can interact with certain medications. For example, high doses of B6 may interfere with levodopa, and folate can mask B12 deficiency. If you are pregnant, nursing, or taking any prescription medication, consult your health care provider before use.

Note: This product contains methylated forms; if you have a rare methylation disorder, seek professional advice.

Frequently Asked Questions

Can I take Coenzymate B Complex on an empty stomach?

It is best taken with food to minimise any potential stomach upset and to enhance absorption. However, the lozenge format is gentle enough for most people to take without food.

Is this product vegetarian/vegan?

Please check the product label for specific dietary certifications. Source Naturals typically use vegetarian-friendly ingredients, but it is best to verify the current batch.

How long does one bottle last?

With 30 lozenges per bottle, taking one daily provides a one-month supply.

What Is Coenzymate B Complex?

Source Naturals Coenzymate B Complex is a comprehensive B vitamin supplement that provides all eight essential B vitamins in their biologically active, coenzymated forms. Unlike standard B-complex supplements that contain inactive forms requiring conversion by the body, this formula features the ready-to-use coenzyme forms of thiamine (B1), riboflavin (B2), niacin (B3), and pyridoxine (B6). This means your body can utilise them immediately, making it an excellent choice for those with methylation challenges or anyone seeking enhanced bioavailability.

Delivered in a convenient, delicious orange-flavoured lozenge, this supplement supports energy metabolism by helping convert food into fuel. It also contributes to healthy red blood cell formation, nervous system function, and the maintenance of skin, brain, and DNA health.*

*These statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.