Source Naturals Coenzymate B Complex - Peppermint Flavour Lozenges, 60 Count

Key Ingredients in Active Forms

Each two-lozenge serving of Coenzymate B Complex delivers all eight essential B vitamins in their most bioavailable coenzyme forms. Here is what you get:

• Vitamin B1 (Thiamine) as thiamine hydrochloride – supports energy metabolism and nerve function.
• Vitamin B2 (Riboflavin) as riboflavin – essential for breaking down fats and drugs.
• Vitamin B3 (Niacin) as niacinamide – supports skin health and DNA repair (flush-free).
• Vitamin B5 (Pantothenic Acid) as calcium pantothenate – crucial for synthesising coenzyme A.
• Vitamin B6 (Pyridoxine) as pyridoxal-5-phosphate (P-5-P) – the active form directly usable for neurotransmitter synthesis.
• Vitamin B7 (Biotin) as d-biotin – supports hair, skin, and nail health.
• Vitamin B9 (Folate) as L-methylfolate (Quatrefolic®) – the active form that bypasses MTHFR mutations.
• Vitamin B12 (Cobalamin) as methylcobalamin – the active coenzyme form for neurological health and energy.

This blend optimises bioavailability and efficacy, especially for individuals with genetic variations that impair conversion of standard vitamins.

Benefits of Coenzymate B Complex

B vitamins are vital for converting food into usable energy. Niacin, riboflavin, and pantothenic acid are directly involved in cellular energy production, helping to combat occasional fatigue. They also support a healthy nervous system by maintaining myelin sheaths and neurotransmitter function. Many users report improved mood and stress resilience, as B vitamins are essential for synthesising serotonin and dopamine. Additionally, these nutrients promote healthy skin, hair, and nails, and support cardiovascular health by helping to regulate homocysteine levels. The lozenge format delivers these benefits rapidly through the oral mucosa, bypassing digestion.

Understanding B-Complex and Active Forms

B-complex refers to the group of eight essential B vitamins that work together to support numerous bodily functions, including energy production, nerve function, and red blood cell formation. However, not all B-complex supplements are equal. Standard forms often require conversion in the body, which can be inefficient for some individuals. Source Naturals Coenzymate B Complex provides the active coenzyme forms—meaning these vitamins are already in the state your body can use directly. This can be particularly beneficial for those with MTHFR gene variations or anyone seeking optimal absorption.

How to Choose the Right B-Complex

When selecting a B-complex, consider the form of each vitamin. Active forms like methylfolate and methylcobalamin are preferable for those with MTHFR mutations or digestive issues. Also check dosage: this product provides levels that meet or exceed the Daily Value for most B vitamins, making it suitable for general wellness. The lozenge format offers rapid absorption through the oral mucosa, bypassing digestion. Plus, the peppermint flavour makes it pleasant to take without water. Look for third-party testing and GMP certification—Source Naturals is manufactured under strict cGMP guidelines.

How to Take Coenzymate B Complex

Suggested use is two lozenges daily. Allow each lozenge to dissolve completely in your mouth before swallowing for best results. You can take them with or without food, whilst some prefer taking them earlier in the day due to the energising effects of B vitamins. If you are sensitive to B vitamins, start with one lozenge and increase gradually. This product pairs well with a multivitamin or mineral supplement, but avoid combining with other high-dose B supplements unless directed by a health care professional.

Side Effects and Interactions

B-complex supplements are generally well-tolerated. Some individuals may experience mild nausea, bright yellow urine (from riboflavin), or a temporary flush if niacin is present in the flush form (this product use niacinamide, which is flush-free). High doses of B6 over long periods can cause nerve symptoms, but this product provides a moderate amount. Consult your health care provider before taking this supplement if you are pregnant, nursing, taking medication, or have a medical condition. B vitamins can interact with certain drugs, including anticonvulsants and chemotherapy agents.

Frequently Asked Questions

Can I take this on an empty stomach?

Yes, because the lozenges are absorbed sublingually, they do not require food for absorption. However, if you have a sensitive stomach, taking them with a small snack may help.

Is this product suitable for vegans?

The label does not specify vegan, but methylcobalamin is typically produced through fermentation. Check with the manufacturer for specific dietary concerns.

How long does one bottle last?

With the recommended two lozenges per day, a 60-count bottle provides a 30-day supply.

Why is my urine bright yellow?

This is a harmless effect of riboflavin (B2) and indicates your body is absorbing what it needs and excreting the excess.

These statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.