Source Naturals Coenzymated B-6 (P5P) - 333 mg, 60 Tablets

Key Health Benefits of Vitamin B6

Discover Source Naturals Coenzymated — Vitamin B6, particularly in its active form pyridoxal 5'-phosphate (P5P), plays a crucial role in numerous bodily functions. It contributes to normal energy-yielding metabolism, helping you convert food into usable energy efficiently. Additionally, P5P supports the normal functioning of the nervous system by aiding in the synthesis of neurotransmitters like dopamine and serotonin, which are key for mood regulation and cognitive health.* This nutrient also helps maintain normal homocysteine levels, promoting cardiovascular health, and contributes to the normal function of the immune system by supporting white blood cell production.

• Nervous system function: P5P is essential for neurotransmitter synthesis, supporting a healthy nervous system.*
• Energy metabolism: Vitamin B6 contributes to normal energy-yielding metabolism, making it a vital cofactor for cellular energy.
• Homocysteine regulation: Alongside folate and B12, B6 helps maintain healthy homocysteine levels for heart health.*
• Immune support: It contributes to the normal functioning of the immune system.

These benefits are supported by decades of research, and using the coenzymated form ensures optimal utilisation by your body.

What Is Coenzymated B-6 (Pyridoxal Phosphate)?

Vitamin B6 exists in several forms, but not all are equally effective. Coenzymated B-6, also known as pyridoxal 5'-phosphate (P5P), is the active coenzyme form that your body can use immediately without needing conversion by the liver. This is particularly advantageous for people with compromised liver function or genetic variations that impair the conversion of standard B6 (pyridoxine HCl) into its active form.

Source Naturals Coenzymated B-6 delivers a potent 333 mg of P5P per tablet. This active form is directly involved in numerous enzymatic reactions, including those that convert amino acids into neurotransmitters such as dopamine, norepinephrine, and serotonin.* By providing the ready-to-use coenzyme, this supplement supports optimal nervous system function and overall wellbeing.

How to Choose a Vitamin B6 Supplement

When selecting a vitamin B6 supplement, consider the form, dosage, purity, and manufacturer reputation. Source Naturals Coenzymated B-6 stands out for several reasons:

• Active form (P5P): Ready for immediate use, bypassing the need for hepatic conversion.
• Quality manufacturing: Made in the USA in a facility that follows current Good Manufacturing Practises (cGMP) established by the FDA.
• Clean formulation: Free from yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, preservatives, and artificial colours, flavours, or fragrances.
• Trusted brand: Source Naturals has been a leader in nutritional supplements since 1982, committed to supporting optimal health.

Choosing a coenzymated B6 supplement ensures maximum bioavailability, especially for those with specific health needs requiring active nutrient support.

Recommended Dosage and Usage

The recommended dietary allowance (RDA) for vitamin B6 for most adults is 1.3–2.0 mg per day, but therapeutic doses may be higher under medical supervision. Source Naturals Coenzymated B-6 provides 333 mg per tablet, a high-potency dose. Take one tablet daily, preferably with a meal, or as directed by your health care practitioner. Do not exceed the recommended dose unless advised by a physician.

This product is intended for those needing additional B6 support, particularly in the active P5P form. Always consult a health care professional before starting any new supplement regimen, especially if you are pregnant, nursing, or taking medications.

Potential Side Effects and Safety

Vitamin B6 is generally safe when taken at recommended levels. However, extremely high doses (over 200 mg daily for extended periods) may lead to peripheral neuropathy, characterised by numbness or tingling in the extremities. The upper tolerable intake level (UL) for adults is 100 mg per day, but short-term use of higher doses under medical supervision is sometimes employed for specific conditions.

Possible side effects include nausea, headache, or photosensitivity. B6 may interact with certain medications, such as levodopa (used for Parkinson’s disease) and some antibiotics. If you have a medical condition or are taking prescription drugs, consult your health care provider before use.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.

FAQs

What is the difference between P5P and regular vitamin B6?

Standard vitamin B6 is usually pyridoxine HCl, which requires conversion by the liver into the active form, P5P. P5P is already active, so it works more efficiently for people with compromised liver function or those seeking immediate benefits.

Is this product gluten-free and non-GMO?

Yes, Source Naturals Coenzymated B-6 is completely free from gluten, and the company avoids genetically modified organisms in their formulations. It is also free from major allergens like dairy, soy, and corn.

Can I take this supplement on an empty stomach?

Although it can be taken with or without food, taking it with a meal may reduce the risk of stomach upset. Always follow the usage instructions on the label.