Source Naturals Methylcobalamin Vitamin B-12 5mg Cherry Flavoured Lozenges - 60 Count

Product Features and Quality

• Bioactive methylcobalamin (5000 mcg per lozenge)
• Pleasant cherry flavour with no artificial additives
• Suitable for vegetarians and vegans
• Free of gluten, dairy, soy, and common allergens
• Manufactured in the USA under cGMP standards
• Over 40 years of trust in the Source Naturals brand

Key Benefits of Vitamin B12 for Your Health

• Supports Energy Metabolism: B12 contributes to the release of energy from food, helping to reduce tiredness and fatigue.
• Promotes Normal Nerve Function: B12 is essential for maintaining the myelin sheath around nerves, supporting normal nerve signalling.
• Helps Maintain Red Blood Cells: B12 is necessary for the formation of healthy red blood cells, which transport oxygen around the body.
• Supports Normal Psychological Function: B12 contributes to normal homocysteine metabolism and neurotransmitter production, aiding cognitive health.
• May Support Heart Health: Along with folate and B6, B12 helps regulate homocysteine levels, which is linked to cardiovascular health.

Why Choose Methylcobalamin?

Unlike the synthetic form cyanocobalamin, methylcobalamin is a naturally occurring, bioactive coenzyme that the body can use straight away without conversion. This form is particularly important for neurological health as it supports methylation, a process involved in DNA repair and detoxification. Research suggests methylcobalamin may be more effective at raising B12 levels and addressing deficiency symptoms. Source Naturals use methylcobalamin in these cherry-flavoured lozenges for optimal bioavailability.

Understanding Vitamin B12 and Its Importance

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that the body cannot produce independently. It is crucial for red blood cell formation, neurological function, and DNA synthesis. B12 also plays a role in energy metabolism, helping to convert food into usable energy. Deficiency is common, particularly amongst older adults, vegans, and those with digestive disorders, leading to symptoms such as fatigue, weakness, memory problems, and nerve tingling. Ensuring adequate intake through diet or supplementation is vital for overall health.

Who May Benefit from a B12 Supplement?

While many obtain enough B12 from animal products, certain groups are at higher risk of deficiency. Vegans and vegetarians often lack dietary B12 as it is naturally found only in meat, eggs, and dairy. Older adults may have reduced stomach acid, impairing B12 absorption from food. Individuals with pernicious anaemia, Crohn's disease, or those who have had gastric bypass surgery also face absorption challenges. Additionally, people taking proton pump inhibitors or metformin may need extra B12. A high-quality supplement like Source Naturals Methylcobalamin can help fill these gaps.

Selecting the Right B12 Supplement for You

When choosing a B12 supplement, consider the form, dosage, and delivery method. Methylcobalamin is preferred for its bioavailability and neurological benefits. Dosages typically range from 500 to 5000 mcg; higher doses are often used for deficiency correction. Lozenges that dissolve under the tongue (sublingual) allow for direct absorption into the bloodstream, bypassing the digestive tract – especially beneficial for those with absorption issues. Look for third-party testing and clean ingredient profiles. Source Naturals Methylcobalamin is free of yeast, dairy, egg, gluten, soy, wheat, preservatives, and artificial colours or flavours.

Recommended Dosage and Usage Instructions

For general maintenance, one lozenge (5000 mcg) daily is often sufficient. Those with a diagnosed deficiency may take up to three lozenges daily as directed by a health care professional. To use, place a lozenge in your mouth and allow it to dissolve completely before swallowing. For best results, avoid eating or drinking for a few minutes after taking. As with any supplement, consult your doctor before starting, especially if you are pregnant, nursing, or have a medical condition.

This product is a food supplement. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Keep out of the reach of young children.