Source Naturals Pantothenic Acid 250 mg - Vitamin B5 Supplement, 100 Tablets

Benefits of Pantothenic Acid

Pantothenic acid (vitamin B5) contributes to several key functions in the body, many of which are supported by EFSA-approved health claims:

• Energy Metabolism: As a precursor to coenzyme A, it contributes to normal energy-yielding metabolism, helping to release energy from food.
• Adrenal Function: The adrenal glands rely on pantothenic acid for the production of stress hormones, aiding the body's response to physical and emotional stress.
• Skin Health: Pantothenic acid plays a role in maintaining healthy skin by supporting lipid metabolism and skin barrier function.
• Psychological Function: It contributes to normal psychological function and the reduction of tiredness and fatigue.

These benefits make vitamin B5 a valuable nutrient for those seeking to support daily energy levels, stress response, and skin clarity.

What Is Vitamin B5 (Pantothenic Acid)?

Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin that plays a fundamental role in the body's energy production pathways. It is a key component of coenzyme A (CoA), a molecule essential for the metabolism of carbohydrates, proteins, and fats. Through CoA, pantothenic acid helps convert food into usable energy and supports the synthesis of vital compounds like red blood cells and the neurotransmitter acetylcholine. Found naturally in many foods, pantothenic acid is also available as a dietary supplement, typically in the form of d-calcium pantothenate for stability and bioavailability.

Recommended Dosage and Forms

Vitamin B5 supplements are available in several forms, with d-calcium pantothenate being the most common due to its stability. Pantethine, a derivative, offers higher bioavailability but is often used for specific lipid-support goals. The typical dosage for general wellness ranges from 100 mg to 500 mg per day, with 250 mg being a popular and effective dose. Source Naturals Pantothenic Acid provides 250 mg per tablet, a convenient amount for daily supplementation. As a water-soluble vitamin, excess pantothenic acid is excreted in urine, making it generally well tolerated even at higher intakes.

How to Choose the Best Vitamin B5 Supplement

When selecting a pantothenic acid supplement, consider the following factors:

• Form: d-calcium pantothenate is stable and widely studied. Look for clearly labelled active ingredients.
• Dosage: Choose a dose that aligns with your needs—250 mg is suitable for most.
• Purity: Opt for products free from unnecessary additives. Source Naturals contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives, or artificial colours.
• Manufacturing Standards: Products made in cGMP-certified facilities ensure quality and consistency. This supplement is manufactured in the USA under strict FDA-registered Good Manufacturing Practises.
• Third-Party Testing: While not explicitly claimed, choosing reputable brands like Source Naturals—trusted for over 40 years—adds confidence.

Potential Side Effects and Safety

Pantothenic acid is considered safe for most adults when taken at recommended doses. Side effects are rare but may include mild digestive upset at very high doses (e.g., above 10,000 mg). Always adhere to the suggested use of one tablet daily unless otherwise directed by a health care professional. If you are pregnant, nursing, or taking medication, consult your doctor before use. Food supplements should not be used as a substitute for a varied diet.

These statements have been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.