Source Naturals Vegan True B-125, 125 mg - 60 Tablets

How to Take B-Complex

Take one tablet daily, ideally with a meal to enhance absorption. Since B vitamins are water-soluble, morning consumption supports daytime energy. Consistency is key. Store in a cool, dry place away from direct sunlight.

Benefits of B-Complex

B vitamins contribute to normal energy-yielding metabolism and the normal functioning of the nervous system, as recognized by the European Food Safety Authority (EFSA). A B-complex supplement like Vegan True B-125 helps convert food into usable energy, sustains mental focus, and maintains healthy nerve tissue. For vegans, this formula provides a reliable, plant-based source of vitamin B12, which is otherwise scarce in plant-only diets.*

What Is B-Complex?

A B-complex supplement delivers all eight essential B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins work synergistically to support numerous bodily functions. Because the body cannot store most B vitamins, regular intake through diet or supplementation is necessary. Source Naturals Vegan True B-125 provides a comprehensive blend designed to fill nutritional gaps and support overall vitality.

Key Ingredients & Forms

Vegan True B-125 contains 125 mg of B-complex per tablet. The formula likely uses active forms such as methylcobalamin (B12) and methylfolate (B9) for enhanced bioavailability. All ingredients are derived from non-animal sources, making it suitable for plant-based diets. The tablets are free from animal products, gelatine, and common allergens like gluten and soya. The manufacturer adheres to Good Manufacturing Practices (GMP) in the USA.

Side Effects and Interactions

B-complex supplements are generally well tolerated. Bright yellow urine is harmless and results from riboflavin excretion. High doses of B6 or B3 may cause tingling or flushing; always follow the recommended dosage. If taking medication for diabetes, epilepsy, or other conditions, consult a health care professional before uses.

How to Choose the Right B-Complex

When selecting a B-complex, consider dietary preferences and health needs. For vegans, a plant-based formula like Vegan True B-125 is essential. Look for methylated forms if you have MTHFR variants, as they are more readily utilised. The dosage should align with your lifestyle—active individuals may require higher amounts. Source Naturals has been trusted since 1982, and this product reflects their commitment to quality.

FAQ

Is this B-completely vegan?

Yes, the label says "Vegan True," meaning no animal-derived ingredients.

What is the potency of each B vitamin?

Specific amounts per vitamin are not provided, but the total B-complex weight is 125 mg per tablet. It typically provides 100% or more of the Nutrient Reference Value (NRV) for each vitamin.

Can I take this with other supplements?

Yes, but avoid high doses of individual B vitamins to prevent excess.

How long does one bottle last?

With 60 tablets and one daily, it lasts approximately two months.

*Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow the directions for uses.