Source Naturals Vegan True Non-GMO Vitamin D-3, 2000 IU - 90 Capsules

Understanding Vitamin D3 and D2

Vitamin D comes in two main forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) typically from animal sources. Research suggests that D3 may be more effective at raising and maintaining blood levels of vitamin D. Source Naturals uses vegan D3 from algae, which provides the same bio-available form as lanolin-based D3, but without animal derivatives. This makes it an excellent choice for those seeking a plant-based alternative that still offers the benefits of D3.

Key Benefits of Vitamin D

• Immune Support: Vitamin D contributes to the normal function of the immune system.*
• Bone Health: It contributes to normal absorption and utilisation of calcium and phosphorus, and to the maintenance of normal bones.*
• Muscle Function: Vitamin D contributes to the maintenance of normal muscle function.*
• Cell Division: Vitamin D has a role in the process of cell division.*

Integrating this vitamin D supplement into your daily routine can help fill nutritional gaps, especially when sun exposure is limited.

Who Needs Vitamin D Supplementation?

Many people are at risk of low vitamin D levels, including those with limited sun exposure (northern climates, indoor lifestyles), individuals with darker skin, older adults, and anyone following a vegan diet. Since few foods naturally contain vitamin D, supplementation is often recommended. Source Naturals Vegan True provides a convenient, algae-based option that fits seamlessly into plant-based diets.

Recommended Dosage of Vitamin D

The recommended dietary allowance (RDA) for most adults is 600–800 IU per day, but many health experts suggest higher intakes for optimal levels. At 2,000 IU per capsule, this supplement offers a moderate yet potent dose suitable for daily maintenance. For those with a known deficiency, higher doses may be recommended by a health care professional. Always consult your doctor before starting a new supplement regimen, and consider testing your vitamin D levels to determine the right dosage for you.

Choosing a Quality Vitamin D Supplement

When selecting a vitamin D product, look for third-party testing, transparent sourcing, and clean ingredients. Source Naturals Vegan True is:

• Non-GMO Project Verified
• Vegan (derived from algae)
• Manufactured in the USA under cGMP standards
• Free from common allergens (gluten, soya, dairy)

The capsules are small and easy to swallow, with a suggested uses of one capsule daily, preferably with a meal to enhance absorption since vitamin D is fat-soluble.

Why Choose a Vegan Vitamin D3?

Vitamin D is essential for overall wellness, yet many supplements derive their D3 from lanolin (sheep's wool), making them unsuitable for vegans. Source Naturals Vegan True Vitamin D-3 offers a plant-based alternative sourced from algae, delivering 2,000 IU per capsule. This high-potency formula provides 250% of the daily value in a single daily serving, supporting immune function, bone health, and calcium absorption. Whether you follow a vegan lifestyle or simply prefer a non-GMO, algae-derived option, this supplement makes it easy to maintain healthy vitamin D levels.

Safety and Side Effects

Vitamin D is generally safe when taken as directed. However, excessive intake (typically above 10,000 IU per day over long periods) can lead to toxicity. Symptoms may include nausea, weakness, and kidney issues. Stick to the recommended dose and avoid combining multiple high-dose supplements without professional guidance. If you are pregnant, nursing, or taking medications, consult your health care provider before uses. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

*These statements have been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.