Source Naturals Vitamin B6, 100 mg, for Immune Support – 250 Tablets

Health Benefits of Vitamin B6

Getting enough vitamin B6 is vital for keeping your body running smoothly. This nutrient supports a strong immune defence, helps your body release energy from the food you eat, and keeps your nerves in good working order. It also plays a part in making red blood cells, which carry oxygen around your body. Many people also find it helpful for eg PMS symptoms and managing homocysteine levels for heart health.

What Is Vitamin B6 (Pyridoxine)?

Vitamin B6, also called pyridoxine, is a water-soluble vitamin that your body can't store for long, so you need a regular supply. This Source Naturals product gives you 100 mg of vitamin B6 as pyridoxine hydrochloride, a form that's easy for your body to use. Your body use it for over 100 chemical reactions, including breaking down proteins, carbs, and fats, turning food into energy, and making important brain chemicals like serotonin and dopamine. It is also needed to make haemoglobin, the part of red blood cells that carries oxygen.

Is 100 mg of Vitamin B6 Right for You?

The recommended daily amount of vitamin B6 for adults is around 1.3 to 2.0 mg, but many people take higher amounts for specific reasons. The 100 mg dose in this supplement is considered high-strength and is at the top end of what is considered safe without causing problems. This level is often chosen by those wanting extra support for their immune system, energy levels, or hormone balance. Because it is the maximum, don't take extra B6 from other supplements to stay safe. If you're pregnant, breastfeeding, on medication, or have health concerns, check with your doctor first.

Potential Side Effects & Safety

Vitamin B6 is generally safe at the recommended dose. Very high doses (over 200 mg daily for a long time) have been linked to nerve damage called peripheral neuropathy. The 100 mg dose in this product is well below that, but it is still wise to be cautious if you plan to use it for a long time. Some people might get mild nausea or headache. To lower the risk, take one tablet each day and don't exceed that. Always talk to a health care professional before starting any new supplement.

How to Choose a Vitamin B6 Supplement

When picking a vitamin B6 supplement, look at the form, dose, purity, and how it is made. This Source Naturals product use pyridoxine hydrochloride, a stable and effective form. The tablets are free from yeast, dairy, egg, gluten, corn, soya, wheat, sugar, starch, preservatives, artificial colours, flavours, and fragrances, so they suit many diets. Source Naturals makes this in the USA following strict manufacturing standards. With over 40 years in business, they test each batch for potency and purity, giving you a reliable product.

This product is a food supplement. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your health care professional before use. This product is not intended to diagnose, treat, , or prevent any disease.