Source Naturals Vitamin B6 100mg, 100 Tablets

Health Benefits of Vitamin B6

Vitamin B6 (pyridoxine) is a water-soluble nutrient that supports numerous bodily functions. In the UK, it is recognized for contributing to normal immune function, energy metabolism, and the formation of red blood cells. It also helps regulate homocysteine levels and supports psychological wellbeing.

• Immune Function: Vitamin B6 contributes to the normal function of the immune system.
• Energy Metabolism: It contributes to normal energy-yielding metabolism.
• Red Blood Cells: It contributes to normal formation of red blood cells.
• Psychological Function: It contributes to normal psychological function.
• Homocysteine Metabolism: It contributes to normal homocysteine metabolism.

Source Naturals Vitamin B6 provides 100 mg of pyridoxine hydrochloride per tablet, a form well absorbed by the body. Each bottle contains 100 tablets, making it a convenient choice for daily supplementation.

What Is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for various metabolic processes. It aids in the breakdown of lipids, carbohydrates, and proteins, converting them into usable energy. Additionally, B6 is necessary for the normal synthesis of haemoglobin—the protein in red blood cells that transports oxygen throughout the body.

This vital nutrient cannot be stored in large amounts by the body, so regular intake through diet or supplementation is important. Source Naturals Vitamin B6 is manufactured to high quality standards, ensuring a reliable supply of this essential vitamin.

How to Choose a Vitamin B6 Supplement

When selecting a B6 supplement, consider the form—pyridoxine HCl versus pyridoxal-5-phosphate (P5P)—as well as dosage and quality certifications. Pyridoxine HCl is the most common and cost-effective form, while P5P is the active coenzyme form. Source Naturals Vitamin B6 is manufactured in the USA under Good Manufacturing Practices (cGMPs) and has been trusted for over 40 years. It is free from yeast, dairy, egg, gluten, corn, soya, and wheat, and is suitable for vegetarians.

Recommended Dosage

For adults, the UK Reference Nutrient Intake (RNI) for vitamin B6 is 1.2–1.4 mg per day, depending on gender. However, many people opt for higher supplementary doses, and 100 mg is a common amount. The 100 mg dose in Source Naturals Vitamin B6 is within the safe upper level for long-term uses as established by UK health authorities. Most individuals take one tablet daily with a meal. As with any supplement, consult your health care provider before starting, especially if you are pregnant, nursing, or taking medication.

Potential Side Effects & Safety

Vitamin B6 is generally well tolerated at recommended doses. However, long-term intake of high doses (exceeding 200 mg per day) has been linked to peripheral neuropathy, which can cause numbness or tingling. The 100 mg dose in this product is well below that level. If you experience any adverse effects, discontinue uses and consult a health care professional. This supplement is free from yeast, dairy, egg, gluten, corn, soya, and wheat, making it suitable for many sensitive individuals. It is also suitable for vegetarians.

Frequently Asked Questions

Can I take vitamin B6 on an empty stomach?

It is best taken with food to minimise the risk of stomach upset and to enhance absorption.

Who should take a B6 supplement?

Individuals with dietary restrictions, increased needs (e.g., during pregnancy), or those looking to support immune function and energy metabolism may benefit. Always consult a health care professional.

Does this product contain gluten or soya?

No. This supplement is free from gluten, soya, dairy, eggs, corn, and wheat, making it suitable for many individuals with sensitivities.

This product is a food supplement and is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied diet. Always read the label and follow directions for uses.