Source Naturals Vitamin B-6 100mg – 100 Tablets

How Does Vitamin B6 Support Your Health?

Vitamin B6, known scientifically as pyridoxine hydrochloride, is a water-soluble vitamin that contributes to normal energy-yielding metabolism, helping your body convert food into fuel. It is vital for the normal formation of red blood cells and supports the immune system by aiding white blood cell production. Adequate intake also maintains healthy homocysteine levels, which is important for cardiovascular wellbeing, and this nutrient participates in neurotransmitter synthesis, influencing mood and cognitive function. This 100 mg per tablet supplement provides a potent dose of this essential nutrient to support overall health.

Recommended Dosage for Vitamin B6

The reference nutrient intake (RNI) for adults aged 19–50 in the UK is 1.4–2.0 mg per day, with higher needs during pregnancy and lactation. This product supplies 100 mg per tablet, a higher dosage often used for targeted support. The safe upper limit from supplements is 100 mg per day for adults. While this amount is generally safe, it is important not to exceed this dose without medical advice. The suggested use is one tablet daily; do not take more than directed.

Potential Side Effects and Safety Considerations

Vitamin B6 from food and supplements is generally safe at recommended levels. However, long-term intake of high doses (often over 200 mg per day) may lead to peripheral neuropathy, a condition involving nerve damage that can cause numbness and tingling. To avoid this, do not exceed the labelled dose of 100 mg daily. If you are pregnant, breastfeeding, or taking medications (such as those for Parkinson's disease or certain antibiotics), consult your doctor before use. Always keep supplements out of reach of children.

What Is Vitamin B6 (Pyridoxine Hydrochloride)?

Vitamin B6, also referred to as pyridoxine hydrochloride, is a water-soluble vitamin essential for numerous metabolic processes. It is required for the metabolism of lipids, carbohydrates, and proteins, and facilitates the conversion of amino acids as needed. This water-soluble vitamin must be obtained through diet or supplementation, as the body cannot store it for long.

How to Choose a Quality Vitamin B6 Supplement

When selecting a vitamin B6 supplement, choose products from reputable manufacturers that follow Good Manufacturing Practise (GMP). This Source Naturals formula is made in the USA under strict quality controls. It is suitable for vegetarians and contains no yeast, dairy, egg, gluten, corn, soy, sugar, starch, preservatives, or artificial colours or flavours. For those with allergies or dietary restrictions, this clean formulation ensures you get your B6 without unwanted additives. With over 40 years of trust, Source Naturals assures product integrity.

Frequently Asked Questions About Vitamin B6

Is 100 mg of vitamin B6 safe to take daily?

Yes, 100 mg per day is the safe upper limit for adults and is considered safe for most people when used as directed. However, long-term supplementation at this level should be monitored by a health care professional to avoid the risk of nerve toxicity.

Can I take vitamin B6 on an empty stomach?

Vitamin B6 is water-soluble and can be taken with or without food. Some people find it easier on the stomach when taken with meals. If you experience any discomfort, try taking it with food.

What is the difference between pyridoxine and pyridoxal phosphate?

Pyridoxine hydrochloride (found in this supplement) is a common form that the body converts to the active coenzyme pyridoxal 5'-phosphate (PLP). Some supplements provide PLP directly, but pyridoxine is well-absorbed and effective for most people.

This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. Always read the label and follow directions for use. Do not exceed the recommended dose. If you are pregnant, breastfeeding, or have a medical condition, consult your doctor before use.