Source Naturals Vitamin B-6, 500 mg – 50 Tablets (Vegan)

Why Choose Source Naturals Vitamin B-6?

For over 40 years, Source Naturals has been a trusted name in dietary supplements, committed to supporting optimal health. This vitamin B6 is vegan-friendly and manufactured under current Good Manufacturing Practises (GMPs). Each batch is produced with rigorous quality control to ensure potency and purity. With 50 tablets per bottle, it offers a reliable supply of high-strength B6 for those seeking targeted nutritional support.

What Is Vitamin B6 (Pyridoxine)?

Vitamin B6, also called pyridoxine, is a water-soluble vitamin essential for numerous bodily processes. It acts as a coenzyme in over 100 enzymatic reactions, particularly in protein, carbohydrate, and lipid metabolism. In the body, the active form is pyridoxal phosphate (PLP), but supplements typically provide pyridoxine hydrochloride (HCl), which is efficiently converted to PLP in the liver. This high-strength formula delivers 500 mg of vitamin B6 as pyridoxine HCl per tablet, offering a convenient way to support general wellness.

Health Benefits of Vitamin B6

Vitamin B6 contributes to normal energy-yielding metabolism, helping to release energy from food. It also supports normal functioning of the nervous system and normal red blood cell formation, which aids oxygen transport. Additionally, B6 contributes to normal homocysteine metabolism and normal psychological function, including mood regulation. It also plays a role in normal immune function and helps reduce tiredness and fatigue.

Recommended Dosage and Usage

Each tablet provides 500 mg of vitamin B6, well above the typical daily requirement of around 1.3–2.0 mg for adults. This high dose is intended for use under professional guidance for specific health concerns. The manufacturer suggests taking one tablet daily, not exceeding the recommended amount. The safe upper level for vitamin B6 from supplements is 100 mg per day; long-term use of 500 mg should be discussed with a health care provider to avoid potential adverse effects.

Potential Side Effects and Safety

Vitamin B6 is generally safe from food sources, but high supplementary doses—particularly above 200 mg daily over long periods—have been linked to peripheral neuropathy, causing numbness, tingling, or pain in the extremities. Symptoms usually reverse when supplementation stops. Individuals taking medications like levodopa for Parkinson’s disease should consult a doctor before using high-dose B6. This product is not intended to diagnose, treat, or prevent any disease.

This product is not intended to diagnose, treat, or prevent any disease.