Sports Research Vitamin D3 K2 with 5000 IU of Plant-Based D3 & 100 mcg of Vitamin K2 as MK-7, Non-GMO Verified & Vegan Certified - 160 Liquid Soft gel capsule Capsules

Key Health Benefits

Combining vitamin D3 and K2 offers several advantages for your overall wellbeing. Bone Health: Vitamin D3 helps the body absorb calcium from your diet, while vitamin K2 helps direct that calcium to where it is needed most — your bones. This teamwork supports normal bone structure and strength.

Immune Support: Vitamin D3 contributes to the normal function of your immune system, helping you stay healthy throughout the year.

Cardiovascular Health: Vitamin K2 helps maintain normal calcium balance in your blood vessels, supporting a healthy circulatory system.

Dental Health: Proper calcium utilisation, guided by vitamins D3 and K2, helps keep your teeth strong and your gums healthy.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) plays a key role in enhancing calcium absorption from your digestive system. Meanwhile, vitamin K2 in the form of menaquinone-7 (MK-7) activates proteins like osteocalcin and matrix GLA protein. Osteocalcin helps attach calcium to your bone matrix, contributing to bone density, while MGP supports normal calcium balance in your arteries, helping maintain blood vessel flexibility. With 5000 IU of plant-based D3 and 100 mcg of MK-7, this supplement offers a well-balanced amount for effective support.

Why Take Vitamin D3 and K2 Together?

Taking D3 and K2 together ensures your body absorbs calcium effectively. D3 helps you absorb calcium from food; K2 then ensures it is delivered to your bones and teeth, not to your arteries. This synergy is why a combined supplement is a smart choice. Sports Research Vitamin D3 K2 provides both in a vegan-friendly, easily absorbed soft gel capsule.

What to Look For in a D3 + K2 Supplement

When selecting a D3 and K2 supplement, quality matters. Sports Research undertake VegaDELight®, a plant-based vitamin D3 sourced from lichen, making it suitable for vegans. The vitamin K2 comes from chickpeas and is in the long-acting MK-7 form, which stays active in your body for up to 24 hours. The soft gel capsule shell contains turmeric powder to shield the ingredients from UV light, and coconut MCT oil aids absorption. This product is Non-GMO Verified, Vegan Certified, and independently tested for purity and potency.

Who Should Consider This Supplement?

This supplement is ideal for individuals who want to support their bone health, immune function, and cardiovascular system. Vegans and vegetarians will appreciate the plant-based D3 derived from lichen. Those with limited sun exposure or dietary intake of vitamin D may also benefit. As always, consult your health care professional before adding any supplement to your routine.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately? Yes, but taking them together ensures efficient calcium routing. A combined supplement is also more convenient.

When is the best time to take D3 and K2? Take with a meal that contains fat for optimum absorption, as both are fat-soluble. Many people prefer taking them in the morning or at midday.

Are there any side effects? D3 and K2 are generally well tolerated when taken as directed. If you are taking blood thinners such as warfarin, consult your doctor before taking the supplement.

Can I take this with other supplements? This supplement can be taken alongside most other supplements, but it is always best to consult a health care professional to avoid potential interactions.

Recommended Dosage

Adults should take one liquid soft gel capsule daily with food, or as advised by a health care professional. Each soft gel capsule contains 5000 IU of vitamin D3 and 100 mcg of vitamin K2 (as MK-7). Do not exceed the stated dose. Consult your health care practitioner before taking the supplement if you have a medical condition or are taking medication.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care practitioner before taking the supplement.