Spring Valley Ultra Strength Vitamin C Vegetarian Capsules Food Supplement, 2,000 mg, 120 Count + Daily Supplement Tracker Sticker

What Makes This Vitamin C Supplement Special?

Spring Valley Ultra Strength Vitamin C delivers 2,000 mg of ascorbic acid per vegetarian capsule – one of the highest potencies readily available without a prescription. The capsules are free from gluten, soya, sugar, and artificial preservatives, making them suitable for a wide range of dietary preferences. Each bottle provides 120 capsules, offering a four-month supply when taken as directed. A complimentary Daily Supplement Tracker Sticker helps you maintain consistency. The non-GMO, sugar-free formula ensures a clean source of vitamin C, while the easy-to-swallow capsule design promotes daily compliance. For those seeking a high-dose, allergen-friendly immune booster, this product delivers reliable quality and value.

Key Benefits of Vitamin C

Immune System Support
Vitamin C contributes to the normal function of the immune system. It helps stimulate the production and activity of white blood cells, which are essential defenders against pathogens. Regular intake may help reduce the duration and severity of common colds when taken consistently.

Powerful Antioxidant Protection
As a strong antioxidant, vitamin C contributes to the protection of cells from oxidative stress. This protection extends to the cardiovascular system and helps maintain overall cellular health.

Collagen Formation and Skin Health
Vitamin C contributes to normal collagen formation, which is necessary for the normal function of skin, bones, cartilage, gums, teeth, and blood vessels. Adequate vitamin C supports healthy skin and wound healing.

Enhanced Iron Absorption
Vitamin C increases iron absorption, helping to prevent iron deficiency anaemia – especially important for vegetarians and vegans.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider dosage, form, and purity. A dose of 500–2,000 mg per day is common for maintenance and immune support. Higher doses (2,000 mg) are ideal for those with increased needs, such as smokers, athletes, or individuals under stress. The vegetarian capsule form avoids gelatin and appealing to plant-based lifestyles. Look for third-party testing or certifications like non-GMO and gluten-free to ensure quality. Spring Valley's formula is manufactured in the USA with globally sourced ingredients, and the inclusion of a tracker sticker adds a helpful compliance tool. Always cheque for allergens – this product is free from the top allergens, making it a safe choice for most consumers.

Types of Vitamin C Supplements

Vitamin C comes in several forms, each with unique characteristics. Ascorbic acid is the most common and economical form, offering high potency in a small capsule – this is what Spring Valley undertake. Sodium ascorbate and calcium ascorbate are buffered forms that are gentler on the stomach. Liposomal vitamin C encapsulates the nutrient in fat molecules for enhanced absorption, but often comes at a higher cost. Whole-food sources like acerola cherry or camu camu provide vitamin C along with bioflavonoids and other phytonutrients, but typically at lower doses. The ascorbic acid form in this supplement is well-studied and effectively absorbed, especially when taken on an empty stomach.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient essential for overall health. Unlike many animals, the human body cannot produce vitamin C on its own, making dietary intake or supplementation crucial. This powerful antioxidant supports immune function, helps protect cells from oxidative stress, and plays a vital role in collagen synthesis for healthy skin, bones, and blood vessels. Spring Valley Ultra Strength Vitamin C provides a potent 2,000 mg dose in easy-to-swallow vegetarian capsules, designed to fill the gap when diet alone falls short. Whether you're looking to support your immune system during seasonal changes or maintain daily vitality, this high-potency supplement offers a convenient solution.

Recommended Dosage and Safety

For adults, the recommended dietary allowance (RDA) for vitamin C is 90 mg for men and 75 mg for women, but therapeutic doses of 500–2,000 mg are common for immune support. Spring Valley recommends taking one capsule daily with a meal and water. Do not exceed the suggested dose unless directed by a health care professional. Vitamin C is water-soluble, meaning excess amounts are excreted in urine, but very high doses (above 2,000 mg) may cause digestive upset, diarrhoea, or nausea in some individuals. If you have a history of kidney stones or iron overload disorders, consult your doctor before supplementing. This product is intended for adults only and should be kept out of reach of children.

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Can I take this vitamin C on an empty stomach?
Ascorbic acid can be acidic; taking it with food may reduce the chance of stomach discomfort.

How many capsules are in a serving?
One capsule provides 2,000 mg of vitamin C. The bottle contains 120 servings.

Is this product suitable for vegans?
Yes – the capsules are vegetarian (cellulose-based) and the formula contains no animal-derived ingredients.

What does the tracker sticker include?
The bonus sticker helps you mark daily intake for consistency, with spaces for 30 days.

Can I take this with other supplements?
Most supplements are safe to combine, but avoid taking with high doses of vitamin B12 or iron at the same time without professional advice.