Spring Valley Vitamin B6 (Pyridoxine) 100 mg, 250 Tablets

Health Benefits of Vitamin B6

Vitamin B6 contributes to normal energy-yielding metabolism, helping your body convert food into usable energy. It also supports the normal function of the nervous system by aiding the production of neurotransmitters like serotonin, which influences mood and cognitive function. Additionally, B6 helps maintain normal homocysteine levels, supporting cardiovascular health when combined with adequate folate and vitamin B12. This vitamin also contributes to the normal function of the immune system and the regulation of hormonal activity.

What Is Vitamin B6 (Pyridoxine)?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial part in over 100 enzymatic reactions within the body. It is essential for protein metabolism, red blood cell formation, and neurotransmitter synthesis. Spring Valley Vitamin B6 provides 100 mg of pyridoxine hydrochloride per tablet—a well-absorbed form that supports daily nutritional needs. Each bottle contains 250 tablets, offering a convenient supply.

Recommended Dosage

The recommended dietary allowance (RDA) for adults is 1.3–2.0 mg per day. Spring Valley offers a 100 mg dosage, a common supplement strength for those with higher requirements, such as individuals with poor absorption or increased metabolic demands. The tolerable upper intake level for adults is 100 mg daily, so this product provides the maximum considered safe for long-term use. Always consult a health care professional before starting supplementation.

Potential Side Effects and Safety

Vitamin B6 is generally safe when taken within recommended limits. Prolonged use of high doses (above 200 mg/day) may cause peripheral neuropathy, including numbness and tingling. This product contains 100 mg per tablet, well within the safe upper limit. Those taking medications for Parkinson's disease or certain antibiotics should consult their doctor, as B6 may interact. Pregnant or breastfeeding women should follow medical advice. This food supplement should not be used as a substitute for a varied diet and healthy lifestyle.

How to Choose a Vitamin B6 Supplement

When choosing a B6 supplement, consider the dosage, form, and quality. Pyridoxine hydrochloride is the most common and cost-effective form, but some people prefer the active coenzyme form, pyridoxal phosphate (P5P), for potentially better bioavailability. Spring Valley is a trusted brand offering a straightforward 100 mg tablet option. Look for third-party testing (e.g., USP or NSF) to ensure purity and potency.

This product is a food supplement. It should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.