Standard Process Choline - Supports Healthy Fat Metabolism, Liver Health & Nervous System Function - Gluten-Free, Non-Dairy & Vegetarian -180 mg, 90 Tablets

Why Choose Standard Process Choline?

Choline is a crucial nutrient that your body needs for several important processes, including fat metabolism, liver function, and nerve signalling. Standard Process Choline delivers 180 mg of choline per serving in the form of choline bitartrate—a well-absorbed, bioavailable form. This whole food-based supplement is designed to support healthy methylation reactions, maintain cell membrane integrity, and promote overall wellness.

While the body can produce small amounts of choline, dietary intake is necessary to meet daily needs. Many people do not consume enough choline-rich foods like eggs, liver, and soybeans. Supplementing with Standard Process Choline helps fill that gap.

How Choline Supports Your Body

• Supports Healthy Fat Metabolism: Choline contributes to normal lipid metabolism by aiding the transport and breakdown of fats in the liver.*
• Promotes Liver Health: By facilitating fat removal from the liver, choline helps maintain healthy liver function and helps prevent fat buildup.*
• Nervous System Support: Choline is a precursor to acetylcholine, a neurotransmitter essential for memory, mood, and muscle control.*
• Cell Membrane Integrity: Choline is a key component of phospholipids, which form the structural foundation of cell membranes.*
• Methylation Reactions: Choline provides methyl groups for important biochemical processes, including DNA methylation and detoxification pathways.*

Who Needs Extra Choline?

Choline is critical for everyone, but certain groups may particularly benefit from supplementation. Individuals with suboptimal dietary intake—such as vegans or those avoiding eggs and liver—may lack sufficient choline. Athletes and active individuals need choline to support fat metabolism for energy and muscle function. Pregnant and breastfeeding women have increased choline requirements for foetal brain development and milk production. Additionally, those concerned with liver health may find choline supportive of normal liver function.

Standard Process Choline is gluten-free, dairy-free, and vegetarian, making it suitable for a wide range of dietary preferences. Its whole food formulation aligns with a clean, natural approach to supplementation.

How to Select a Quality Choline Supplement

When choosing a choline supplement, consider the form of choline used, the dosage, and the brand’s manufacturing standards. Common forms include choline bitartrate, choline citrate, and phosphatidylcholine. Choline bitartrate, used in Standard Process Choline, is well-absorbed and provides elemental choline efficiently. The dosage of 180 mg per serving offers a meaningful amount to support metabolic and neurological functions.

Brand reputation matters. Standard Process has been an industry leader in whole food-based nutritional supplements for over 95 years. Their products are made with high-quality ingredients, undergo rigorous testing, and follow Good Manufacturing Practises (GMP). Choosing a trusted brand ensures purity, potency, and safety.

Look for additional certifications such as gluten-free, non-GMO, and vegetarian. Standard Process Choline meets these criteria, providing a clean supplement free from common allergens.

The Role of Choline in Methylation

Methylation is a crucial biochemical process that influences DNA repair, gene expression, and detox