Superior Source Vitamin K 100 mcg - 30 Sublingual Tablets

Recommended Dosage and Use

Each tablet provides 100 mcg of Vitamin K1 (phylloquinone), a straightforward way to support your daily needs. For adults, the typical recommended intake ranges from 90 to 120 mcg per day. Simply place one tablet under the tongue and let it dissolve — no water required. If you are unsure about the right dosage for you, consult a health care professional before starting.

What is Vitamin K1?

Vitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables. It plays an essential role in blood clotting and bone metabolism. This supplement delivers 100 mcg of natural-source Vitamin K1 in a convenient sublingual tablet that dissolves quickly under the tongue for rapid absorption.

Health Benefits of Vitamin K1

Maintenance of Normal Bones

Vitamin K contributes to the maintenance of normal bones by activating osteocalcin, a protein that helps bind calcium to the bone matrix. Adequate intake helps maintain bone density as you age.

Normal Blood Coagulation

Vitamin K is a key factor in the production of clotting proteins, helping maintain normal blood coagulation. This is vital for proper wound healing and overall cardiovascular health.

Calcium Utilisation

By promoting proper calcium absorption and directing calcium to bones rather than soft tissues, Vitamin K1 supports healthy calcium balance throughout the body.

How to Choose a Vitamin K1 Supplement

Look for a reputable brand with high-quality ingredients. Superior Source has been formulating sublingual vitamins since 1998 in their family-owned facility. Their tablets are free from common allergens and are designed for optimal absorption. Sublingual tablets offer convenience and enhanced bioavailability compared to traditional pills.

Potential Side Effects and Interactions

Vitamin K1 is generally well tolerated. Very high doses may cause flushing or an upset stomach. If you are taking blood-thinning medications (e.g., warfarin), consult a doctor before taking Vitamin K supplements, as it can interfere with anticoagulant therapy. Always inform your health care provider about any supplements you use.

Frequently Asked Questions

What foods contain vitamin K1?

Vitamin K1 is abundant in green leafy vegetables like kale, spinach, broccoli, and Brussels sprouts. It is also found in plant oils and some fermented foods.

Can I take vitamin K with vitamin D?

Yes, vitamins K and D work synergistically to support bone health. Vitamin D enhances calcium absorption, while Vitamin K helps direct calcium to the bones. Many supplements combine both.

Is this supplement suitable for vegetarians?

Yes, Superior Source Vitamin K tablets are vegetarian-friendly. They contain no animal-derived ingredients.

This product is a food supplement and should not replace a balanced diet. Always consult a health care professional before taking any supplement, especially if you are on medication or have a medical condition.