Swanson B6 Pyridoxine 100mg - 250 Capsules

Health Benefits of Vitamin B6

Vitamin B6 (pyridoxine) contributes to normal energy-yielding metabolism, helping your body convert food into energy. It also supports normal homocysteine metabolism, which is important for cardiovascular health. Additionally, B6 plays a role in the normal functioning of the nervous system, normal red blood cell formation, and normal immune function. Swanson's B6 Pyridoxine provides 100mg per capsule to help you maintain these vital physiological processes.

What is Vitamin B6?

Vitamin B6, known scientifically as pyridoxine, is a water-soluble nutrient essential for numerous bodily functions. It is involved in protein metabolism, neurotransmitter synthesis, and the formation of haemoglobin. Unlike some forms that need conversion in the liver, pyridoxine is readily used by the body. Swanson offers it in a pure, potent 100mg capsule for easy daily supplementation.

How Much Vitamin B6 Should I Take?

The UK reference nutrient intake (RNI) for vitamin B6 is around 1.4mg per day for adults. However, for targeted health support, many choose higher doses. The safe upper level (UL) is 100mg per day, and Swanson's B6 Pyridoxine delivers exactly that amount. Take one capsule daily with food and water. It is advisable to consult a health care practitioner to determine the right dose for your needs.

How to Choose a Vitamin B6 Supplement

When selecting a B6 supplement, consider the form (pyridoxine vs. pyridoxal phosphate), dosage, and quality marks. Swanson undertake the standard pyridoxine form, which is well-studied and cost-effective. Look for products manufactured in GMP-certified facilities with third-party testing for purity and potency. Swanson has been a trusted name in supplements for over 50 years, ensuring you receive a high-quality product.

Potential Side Effects & Safety

Vitamin B6 is generally safe at the recommended dose. However, long-term intake above 100mg per day may lead to nerve toxicity, causing numbness or tingling. Swanson's capsule provides 100mg, staying within the safe limit. Do not exceed the recommended dose. If you are pregnant, breastfeeding, or taking medication, consult your doctor. Store in a cool, dry place. This product is a food supplement and should be used as part of a balanced diet.

Disclaimer: The health claims expressed are based on EFSA-approved statements for vitamin B6. This product is not intended to diagnose, treat, , or prevent any disease.