Swanson Buffered Vitamin C with Bioflavonoids 500 mg, 100 Capsules

What Makes This Formula Unique?

When it comes to choosing a vitamin C supplement, the formula matters. Swanson's Buffered Vitamin C with Bioflavonoids stands out for its unique Full Spectrum approach, providing a gentle yet effective way to support your daily nutrition. Unlike standard vitamin C products, this supplement combines buffered ascorbic acid with a whole-food blend of bioflavonoids, which are naturally occurring plant compounds found in citrus fruits. Full Spectrum supplements aim to preserve the natural synergy of nutrients, offering a more holistic approach to supplementation.

Swanson has been a trusted name in the supplement industry since 1969. Their commitment to quality is evident in their Good Manufacturing Practise (GMP) certified facilities and independent third-party testing. This formula is also vegan-friendly, non-GMO, and gluten-free, making it suitable for a wide range of dietary needs.

Key Benefits of Swanson Buffered Vitamin C

Each capsule provides 500 mg of buffered vitamin C, which contributes to the normal function of the immune system and helps protect cells from oxidative stress. Vitamin C also plays a role in normal collagen formation, which is important for maintaining healthy bones, cartilage, teeth, and gums.

The addition of bioflavonoids enhances the body's utilisation of vitamin C, providing a broader spectrum of antioxidant activity. This makes the supplement a smart choice for year-round wellness, particularly during seasonal changes when immune support is most needed.

Because the formula is buffered with minerals like calcium ascorbate, it is gentle on the stomach. Those who have experienced digestive discomfort with standard vitamin C can take this supplement even on an empty stomach without issue.

What Is Buffered Vitamin C and Why Do You Need It?

Vitamin C is a water-soluble nutrient that supports various bodily functions, including immune defence and antioxidant protection. Standard ascorbic acid can be acidic and cause stomach upset, especially at higher doses. Buffered vitamin C, made by combining ascorbic acid with mineral salts, reduces acidity and is easier on the digestive system.

Swanson's version includes a Full Spectrum blend of bioflavonoids, such as hesperidin and rutin, which work synergistically with vitamin C. These bioflavonoids are known to improve absorption and prolong the vitamin's activity in the body, giving you more value from each capsule.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the form and dosage. Buffered vitamin C is ideal for sensitive stomachs, and 500 mg is a moderate daily dose suitable for maintenance. If you require higher amounts, you can take two capsules.

Look for added bioflavonoids to enhance effectiveness. Certifications such as vegan, non-GMO, or gluten-free can help match your dietary preferences. Swanson's product meets these criteria and is also third-party tested for purity and potency. Always check the label to ensure the product fits your needs.

Recommended Dosage and Safety

The recommended dose for adults is one capsule daily, preferably with a meal. Do not exceed this amount unless advised by a health care professional. Vitamin C is water-soluble, so excess is excreted in urine, but very high doses may cause digestive discomfort.

Consult your doctor before use if you are pregnant, breastfeeding, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place.

This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow the directions for use. Do not exceed the recommended daily dose.

Frequently Asked Questions

What does buffered vitamin C mean?

Buffered vitamin C is ascorbic acid combined with mineral salts like calcium ascorbate to reduce acidity. This makes it gentler on the stomach compared to standard vitamin C.

Are bioflavonoids important?

Yes, bioflavonoids are plant compounds that work with vitamin C to support its absorption and activity. They provide additional antioxidant benefits and are naturally found in citrus fruits.

Can I take this with other supplements?

Vitamin C pairs well with many supplements, such as vitamin D, zinc, or B vitamins. However, if you are taking medication, consult your health care provider.

How long does one bottle last?

With 100 capsules and a daily serving of one capsule, each bottle provides over three months of supply.