Swanson Century Formula Multivitamin with Iron - 130 Tablets

Potential Benefits of a Multivitamin with Iron

Taking a daily multivitamin with iron, such as the Swanson Century Formula, may help maintain energy levels, support immune function, and promote bone health.* B vitamins and iron are involved in energy metabolism and oxygen transport, while vitamins C, D, and zinc contribute to a healthy immune system. Additionally, vitamin D and calcium work together to maintain strong bones. This formula is designed to help fill nutritional gaps that may arise from stress, a poor diet, or lifestyle factors.

Key Ingredients for Daily Wellness

This multivitamin provides a balanced blend of 16 vitamins and minerals. Key nutrients include:

• Vitamin A: Contributes to healthy vision and immune function.
• Vitamin C: An antioxidant that supports immune health and collagen production.
• Vitamin D: Helps maintain bone health and supports immune function.
• Vitamin E: Acts as an antioxidant to protect cells from oxidative stress.
• B-Complex Vitamins (B1, B2, B3, B6, B12, Folic Acid, Biotin, Pantothenic Acid): Support energy metabolism and nervous system function.
• Iron: Essential for red blood cell formation and oxygen transport.
• Zinc: Supports immune function and wound healing.
• Calcium: Important for bone health and muscle function.

The inclusion of iron makes this formula particularly suitable for those with increased iron needs, such as women of childbearing age, vegetarians, or individuals with certain dietary restrictions.*

What Is the Swanson Century Formula Multivitamin with Iron?

The Swanson Century Formula Multivitamin with Iron is a comprehensive daily supplement designed to fill nutritional gaps and support overall wellness.* Each tablet delivers 16 essential vitamins and minerals, including iron, in a convenient once-daily serving. This full-spectrum formula use plant-based ingredients with minimal processing, making it a reliable choice for those seeking a straightforward, science-backed multivitamin.

Swanson Health has been committed to quality for decades, and this product is manufactured in GMP-certified facilities with third-party purity and potency testing. Whether you aim to maintain energy levels, support immune function, or simply ensure you get the nutrients you need, this multivitamin offers a solid foundation.*

How to Choose the Right Multivitamin for Your Needs

Not all multivitamins are the same. When selecting a daily multivitamin, consider the following factors:

• Form and Dosage: Tablets are a traditional, shelf-stable option. This product requires just one tablet per day, making it easy to incorporate into your routine.
• Ingredient Quality: Look for brands that prioritise bioavailability and use high-quality forms of nutrients. Swanson's full-spectrum approach emphasises plant-based ingredients without unnecessary processing.
• Third-Party Testing: Independent lab verification ensures purity and potency. Swanson's GMP-certified facilities and third-party testing provide added assurance.
• Specific Nutrient Needs: If you need extra iron, this formula is ideal. For men or postmenopausal women, an iron-free option may be more appropriate.

Always consult a health care professional before starting a new supplement, especially if you have underlying health conditions or take medications.

Frequently Asked Questions

Can I take this multivitamin on an empty stomach?

Some people may experience mild stomach upset if taken on an empty stomach. Taking it with a meal can improve absorption and reduce the chance of discomfort.

Is this multivitamin suitable for vegetarians or vegans?

The product use plant-based ingredients, but check the label for specifics. If you follow a strict vegan diet, verify that the tablet coating is vegan-friendly.

How long does one bottle last?

With 130 tablets and a recommended dose of one tablet daily, one bottle provides a 4-month supply (130 days).

Does this product contain any allergens?

Common allergens like soya, gluten, and dairy are not listed on the label, but if you have sensitivities, review the ingredient list on the packaging or contact the manufacturer.

Should men take a multivitamin with iron?

Men typically have lower iron requirements than women. While occasional use may be fine, men may benefit more from an iron-free multivitamin unless advised otherwise by a health care provider.

* These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.