Swanson Conjugated Phosphatidylserine with DHA 100 mg, 30 Capsules

Key benefits of phosphatidylserine with DHA

Maintaining mental clarity and memory is important throughout life. This supplement combines two nutrients that work together to support normal brain function.

• Contributes to normal mental function – PS is involved in neurotransmitter release and receptor function.
• Helps maintain cell signalling and integrity in the brain – healthy cell membranes are essential for efficient communication between neurones.
• Contributes to the maintenance of normal memory and cognitive function – DHA is a major structural component of the brain and retina.
• Non-GMO formulation – free from genetically modified organisms, in line with clean-label preferences.

What is conjugated phosphatidylserine with DHA?

Phosphatidylserine (PS) is a phospholipid that helps maintain cell membrane integrity, especially in the brain. When combined with DHA (docosahexaenoic acid), an omega-3 fatty acid essential for neural health, this duo provides targeted nutritional support for cognitive function. Each Swanson capsule delivers 100 mg of this specialised complex, designed for adults who wish to support their mental acuity and memory as part of a healthy lifestyle.

Who may benefit from this supplement?

Adults looking to support their cognitive health as they age may find this supplement particularly beneficial. Students, professionals, and those experiencing occasional mental fatigue might also appreciate the potential support for focus and memory. However, individual needs vary, and it is advisable to consult a health care professional before starting any new supplement.

Top ingredients to look for

The key ingredients are phosphatidylserine (often from soya or sunflower lecithin) and DHA (typically from algal oil or fish oil). PS can be derived from soya, but sunflower-derived options are available for those avoiding soya. DHA from algal oil offers a plant-based alternative. This supplement uses a conjugated form that links both nutrients for synergistic effects.

Frequently asked questions

What does phosphatidylserine do? It is a phospholipid that contributes to cell membrane integrity and supports neurotransmission.
Is DHA important for brain health? Yes, DHA is a key structural fat in the brain and contributes to normal brain function throughout life.
Can I take this with other supplements? Generally yes, but consult your health care provider for personalized advice.
How long does it take to work? Results vary; some users notice benefits within weeks, while others may require longer consistent uses.

How to choose a quality phosphatidylserine supplement

When selecting a PS supplement, consider the form (conjugated vs. non-conjugated), dosage, and source. Swanson's conjugated form links PS with DHA for enhanced absorption. Look for third-party testing for purity and potency, and always check for non-GMO or other certifications that match your preferences. This product is formulated per GMP guidelines, ensuring consistency and quality.

Support your cognitive wellness

Swanson Conjugated Phosphatidylserine with DHA offers a convenient way to incorporate these important nutrients into your daily regimen. As with any supplement, it is not intended to replace a balanced diet or medical treatment. Prioritise a healthy lifestyle including nutrition, exercise, and mental stimulation for optimal brain health.

This product is a food supplement. It should not be used as a substitute for a varied diet and healthy lifestyle. Always read the label and follow directions for uses.