Swanson D2 & D3-2,000 IU - Bone Health & Immune Support Supplement - 60 Vegetable Capsules

What Makes Swanson D2 & D3 Different?

Unlike many vitamin D supplements that offer only D3, Swanson D2 & D3 combines both D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from lanolin. This dual approach provides a broader spectrum of vitamin D activity, making it especially useful for those who follow plant-based diets (D2 is vegan-friendly) or who want to mirror the natural variety found in food sources. Plus, it is non-GMO and made with vegetable capsules, aligning with clean-label standards.

Why Your Body Needs Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in calcium absorption, bone density, and immune function. Despite its importance, many people have insufficient levels due to limited sun exposure or dietary gaps. Swanson D2 & D3-2,000 IU offers two complementary forms of vitamin D to help you maintain optimal vitamin D status year-round.*

Understanding Vitamin D3 and D2

Vitamin D3 (cholecalciferol) is the form naturally produced by skin when exposed to sunlight, while vitamin D2 (ergocalciferol) is derived from yeast or fungi. Both are effective, but D3 is generally considered more bio-available. Swanson D2 & D3 provides a balanced blend of both forms, offering versatility for various dietary preferences and absorption needs. Each capsule delivers 2,000 IU (50 mcg) of vitamin D in a convenient vegetable capsule.

Key Benefits of Vitamin D Supplementation

• Bone and Dental Health: Vitamin D contributes to the maintenance of normal bones and teeth by supporting calcium absorption and balance.*
• Immune Support: This nutrient contributes to the normal function of the immune system, helping your body defend against seasonal challenges.*
• Calcium Absorption: Vitamin D aids in the absorption of calcium, which is essential for bone mineralisation and overall skeletal health.*

Who Needs Vitamin D Supplementation?

Vitamin D deficiency is common, especially amongst people with limited sun exposure, older adults, those with darker skin, or individuals living in northern latitudes. Vegans and vegetarians may also benefit from supplementation, as vitamin D3 from lanolin is not plant-based, but the D2 component in this formula provides a vegan-friendly option. Additionally, people with conditions that affect fat absorption (e.g., Crohn's, coeliac disease) may require higher intakes. If you're unsure about your levels, a simple blood test can help determine your needs.

Recommended Dosage of Vitamin D

Swanson recommends taking one capsule daily with a meal containing fat to enhance absorption. Each capsule provides 2,000 IU (50 mcg), which is a common maintenance dose for adults. For those with diagnosed deficiencies, higher doses may be recommended by a health care professional. Do not exceed the recommended serving without medical advice, as very high intake can lead to unwanted effects.

Choosing a Quality Vitamin D Supplement

Swanson is a trusted name in food supplements, known for rigorous quality control. This product is manufactured in facilities that follow Good Manufacturing Practices (GMP) and is tested for purity and potency. It is non-GMO, free from artificial colours and preservatives, and packaged in vegetable capsules suitable for vegetarians. As with any supplement, consult your health care provider before starting a new regimen, especially if you are pregnant, nursing, or taking medications.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA) or the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.