Swanson D2 & D3-2,000 IU – 60 Veggie Capsules (2 Pack)

Understanding Vitamin D2 and D3

Vitamin D exists in two main forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) typically from lanolin or fish oil. Both contribute to your vitamin D status, but D3 is generally more effective at raising and sustaining blood levels. Swanson D2 & D3 combines both types to offer broad support, providing 2,000 IU per serving—a moderate dose ideal for daily maintenance.

The Importance of Vitamin D for Overall Wellness

Often called the 'sunshine vitamin', vitamin D is produced when skin is exposed to sunlight. Many people in the UK may have insufficient levels, especially during winter or with limited sun exposure. This essential nutrient contributes to normal calcium absorption, bone maintenance, and immune function. Swanson D2 & D3-2,000 IU is a convenient way to maintain healthy vitamin D levels every day.

Key Benefits of D2 & D3 Supplementation

• Bone and Dental Health: Vitamin D contributes to normal calcium absorption, helping maintain strong bones and teeth.*
• Immune Function: Vitamin D contributes to the normal function of the immune system.*
• Calcium Balance: By aiding calcium absorption, vitamin D helps maintain normal calcium levels in the body.*

These benefits are recognized by the European Food Safety Authority (EFSA). Individual results may vary, and supplements are not a substitute for a balanced diet.

Who Should Consider This Supplement?

Vitamin D supplementation may benefit those with limited sun exposure, older adults, people with darker skin, vegans or vegetarians, and anyone concerned about bone density or immune support. Always consult a health care professional before starting any new supplement, especially if you have medical conditions or take medications.

Why Choose a D2 and D3 Combination?

Many supplements offer only D2 or D3, but a combo provides both forms. D2 is preferred by vegans and vegetarians, while D3 is more potent. Swanson's formula delivers 2,000 IU total per capsule, combining the best of both worlds without needing separate bottles.

Quality and Purity You Can Trust

Swanson is a reputable brand committed to high manufacturing standards. This product is non-GM and uses veggie capsules, suitable for various dietary preferences. Each batch undergoes rigorous quality control for consistency and reliability. Store in a cool, dry place, out of reach of children.

Safety and Disclaimer

Vitamin D is fat-soluble, so take with a meal containing fat for optimal absorption. While generally safe, excessive intake may lead to toxicity. The UK reference nutrient intake (RNI) for most adults is 400 IU per day, but many experts recommend up to 2,000 IU for maintenance. Do not exceed the recommended dose unless advised by your doctor. This food supplement is not intended to diagnose, treat, , or prevent any disease.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.