Swanson Horsetail - Herbal Supplement for Healthy Hair, Skin & Nails - 500 mg, 90 Capsules

Key Benefits of Horsetail

Horsetail is traditionally used in herbal medicine to support the health of hair, skin and nails. Its natural silica content is known to contribute to normal collagen formation, helping maintain the strength and elasticity of connective tissues. Silica also plays a role in bone mineral density, making it a valuable addition to a bone health regimen. Some individuals also find horsetail helpful for maintaining urinary tract comfort, thanks to its traditional diuretic properties.

What Is Horsetail Supplement?

Horsetail (Equisetum arvense) is a plant with a long history in traditional wellness practises. Swanson Horsetail provides 500 mg of horsetail grass per capsule, delivering a concentrated source of silica—a mineral essential for collagen synthesis and healthy connective tissues. This herbal supplement is designed to naturally enhance the beauty and structural integrity of hair, skin, and nails from within.

Top Ingredients to Look For

The primary active ingredient is horsetail grass powder, naturally rich in silica. It also contains beneficial flavonoids, saponins, and minerals that support its traditional use. For optimal absorption, take horsetail with food. Swanson use minimal excipients to keep the product pure and straightforward.

Who Should Consider Horsetail?

This supplement suits adults seeking to support their beauty regimen naturally. It is particularly popular amongst those experiencing temporary hair thinning or brittle nails due to lifestyle or ageing. Individuals interested in maintaining bone density as part of a healthy lifestyle may also benefit from horsetail. Always consult your GP before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition.

How to Choose the Best Horsetail Supplement

When selecting a horsetail product, consider the form (capsule, powder, tincture) and purity. Swanson Horsetail is standardised to 500 mg per capsule and manufactured in GMP-certified facilities. Look for third-party testing to confirm potency and absence of contaminants. Swanson’s quality assurance includes independent lab testing for purity.

FAQs About Horsetail

How long does it take to see results? Many users notice improvements in hair and nail strength within 4–8 weeks of consistent use. Results vary based on individual health and diet.

Can horsetail be taken with other supplements? Yes, but due to its mild diuretic effect, it pairs well with a balanced multivitamin. Avoid taking with other diuretics without professional advice.

Is horsetail safe for long-term use? Generally, horsetail is safe when used as directed. However, because of its thiaminase content (which can affect vitamin B1), it is recommended to cycle usage or ensure adequate B1 intake.

What is the recommended dosage? Swanson suggests one capsule daily with food and water. Do not exceed the recommended dose.

* Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.