Swanson Natural Vitamin K2 (Menaquinone-7 from Natto) 50 mcg - 90 Softgels (3 Pack of 30)

What is Vitamin K2 (Menaquinone-7)?

Vitamin K comes in two main forms: K1 (phylloquinone) from green leafy vegetables, and K2 (menaquinone) produced by bacteria and found in animal products and fermented foods. The K2 family includes several subtypes, with MK-7 being one of the most bio-available and long-lasting. Unlike K1, which is quickly processed by the liver, MK-7 circulates longer in the bloodstream, making it more effective for supporting calcium distribution throughout the body.*

The MK-7 in Swanson Natural Vitamin K2 is sourced from natto, a traditional Japanese food renowned for its high vitamin K2 content. Each soft gel capsule delivers 50 mcg of this essential vitamin, a dosage aligned with research on bone health.

Key Benefits of Vitamin K2 Supplementation

• Bone Health: Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix, contributing to the maintenance of normal bones.*
• Normal Blood Clotting: Vitamin K2 supports the production of clotting factors, helping to maintain normal blood coagulation.*
• Calcium Utilisation: K2 helps direct calcium to bones and teeth where it is needed, rather than accumulating in soft tissues.*
• Synergy with Vitamin D: Vitamin K2 works alongside vitamin D to regulate calcium metabolism, making them a powerful duo for overall wellness.*

Who May Benefit from Vitamin K2?

Vitamin K2 is particularly important for individuals concerned with long-term bone health. Those following a Western diet low in fermented foods may not get enough K2 from food alone. People taking vitamin D or calcium supplements should consider pairing them with K2 to ensure proper calcium utilisation. Older adults, postmenopausal women, and anyone at risk of osteoporosis may also find K2 supplementation beneficial. Always consult your health care professional before starting any new supplement.

How to Uses Swanson Vitamin K2 Softgels

Take one soft gel capsule daily with a meal containing fat, as vitamin K2 is fat-soluble for optimal absorption. Each soft gel capsule provides 50 mcg of MK-7. The three-pack includes three individual bottles of 30 softgels each, offering a convenient 90-day supply. Store in a cool, dry place away from direct sunlight. For best results, incorporate into a balanced diet rich in calcium and vitamin D. Do not exceed the recommended daily dose.

Quality and Purity You Can Trust

Swanson is a trusted name in the supplement industry, committed to high-quality ingredients and rigorous testing. This product is non-GMO and gluten-free, and manufactured in accordance with Good Manufacturing Practices (GMP). Each batch undergoes strict quality control to ensure potency and purity. The soft gel capsule form offers easy swallowing and efficient absorption.

Why Choose Swanson Natural Vitamin K2?

This three-pack provides an excellent value, delivering 90 softgels in total for a three-month supply. Whether you are looking to maintain healthy bones or support your normal blood clotting, this supplement is a reliable addition to your daily regimen. The natural natto-derived MK-7 ensures high bioavailability.*

Frequently Asked Questions about Vitamin K2

What is the difference between MK-4 and MK-7?

MK-4 is a synthetic form of vitamin K2 with a short half-life, while MK-7 is derived from natural fermentation and remains active in the body longer. MK-7 is generally considered more effective for supporting bone health due to its sustained release.*

Can I take Vitamin K2 with other supplements?

Yes, vitamin K2 pairs well with vitamin D and calcium. However, if you are on blood-thinning medication such as warfarin, consult your doctor before taking vitamin K supplements, as K2 can affect blood clotting mechanisms.

Is this product suitable for vegetarians?

The softgels are derived from gelatine, so this product is not suitable for vegans or strict vegetarians. However, the MK-7 itself is from natto, which is plant-based. Those with dietary restrictions may wish to explore alternative forms.

* These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.