Swanson Timed-Release Vitamin C with Rose Hips – 1000 mg, 250 Tablets

When it comes to supporting your immune defences, having a steady supply of vitamin C is key. Swanson's Timed-Release Vitamin C with Rose Hips delivers 1000 mg of this vital nutrient in a form that releases slowly over several hours, helping to maintain consistent levels throughout the day.

Key Benefits of Swanson Timed-Release Vitamin C with Rose Hips

This supplement offers several targeted benefits based on current scientific understanding:

• Immune System Support: Vitamin C contributes to the normal function of the immune system, helping your body defend against everyday challenges.
• Antioxidant Protection: The antioxidant properties of vitamin C help protect cells from oxidative stress caused by free radicals, which may reduce the risk of cellular damage.
• Reduction of Tiredness and Fatigue: Vitamin C contributes to the reduction of tiredness and fatigue, supporting overall vitality.
• Normal Energy Metabolism: Vitamin C contributes to normal energy-yielding metabolism, helping you feel energised throughout the day.

These benefits are derived from a trusted formula that includes both synthetic ascorbic acid and rose hips, a natural source of vitamin C and bioflavonoids.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential water-soluble nutrient that your body cannot produce on its own. It must be obtained through diet or supplementation. Known for its role in supporting the immune system, vitamin C also functions as a potent antioxidant, helping to neutralise free radicals that can damage cells. Free radicals arise from environmental stressors like pollution, UV radiation, and poor diet. By providing antioxidant support, vitamin C helps protect your body’s cells and contributes to overall wellness. Additionally, vitamin C plays a role in the normal formation of collagen, which is important for skin, bones, and blood vessels.

Timed-Release Technology for Lasting Support

Unlike standard immediate-release vitamin C tablets that can cause rapid spikes and drops in blood levels, Swanson Timed-Release Vitamin C is designed to release the nutrient gradually over several hours. This sustained-release mechanism helps maintain more consistent vitamin C levels throughout the day, which may enhance its effectiveness for immune and antioxidant support. The timed-release format also reduces the likelihood of digestive discomfort that can sometimes occur with high doses of vitamin C taken all at once. Each 1000 mg tablet delivers a potent dose in a convenient, once-daily serving.

The Added Benefit of Rose Hips

Rose hips are the fruit of the rose plant and are naturally rich in vitamin C, along with bioflavonoids and other beneficial plant compounds. Including rose hips in this formula provides a complementary source of vitamin C that adds variety to the nutrient profile. Bioflavonoids may work synergistically with vitamin C to support its absorption and effectiveness. This combination offers a more comprehensive approach to supplementation, blending the precision of synthetic ascorbic acid with the natural goodness of rose hips.

How to Incorporate This Supplement into Your Routine

For best results, take one tablet daily with a meal and a full glass of water. The timed-release formula is designed for once-daily use, making it easy to remember. Store in a cool, dry place away from direct sunlight. As with any food supplement, consult your doctor or health care professional before starting a new regimen, especially if you are pregnant, breastfeeding, taking any medication or have a medical condition.

Recommended Dosage and Safety

The suggested dosage is one tablet per day, providing 1000 mg of vitamin C. This amount is within the safe upper limit for most adults. Vitamin C is generally well tolerated, but high doses may cause mild digestive upset in some individuals. If you experience any discomfort, reduce the dosage or take with food. Do not exceed the recommended serving size. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is intended for healthy adults. Keep out of reach of children.

This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Is timed-release vitamin C better than immediate-release?

Timed-release formulations are designed to provide a steady supply of vitamin C over several hours, which may help maintain more consistent blood levels compared to immediate-release tablets that cause a quick spike. This can be particularly beneficial for immune and antioxidant support throughout the day.

Can I take this supplement on an empty stomach?

While vitamin C can be taken on an empty stomach, taking it with food may reduce the risk of stomach upset, especially at higher doses. The timed-release nature of this tablet also helps minimise digestive discomfort.

Are there any side effects?

Vitamin C is generally safe for most people. At the recommended dosage of 1000 mg per day, side effects are rare. If you experience diarrhoea or nausea, try taking the tablet with a meal or reducing the dosage. Consult your doctor if symptoms persist.

Who should not take this supplement?

Individuals with a history of kidney stones or certain metabolic disorders should consult a health care provider before taking high-dose vitamin C. Pregnant or breastfeeding women should also seek medical advice before use.