Swanson Vitamin A 10,000 IU (3,000 mcg RAE) - Natural Nourishment for Bone, Skin Health, Vision Support & Immune System - High Absorption Softgels (2-Pack)

Vitamin A Benefits

Vitamin A is essential for maintaining normal vision, a healthy immune system, and the maintenance of healthy skin and bones. Swanson Vitamin A 10,000 IU (3,000 mcg RAE) softgels deliver preformed vitamin A from cod liver oil and retinyl palmitate, offering a highly absorbable form to support these key functions. Each serving provides a potent dose to help fill dietary gaps, especially for those who may not consume enough vitamin A-rich foods.

What Is Vitamin A?

Vitamin A is a fat-soluble vitamin that occurs in two primary forms: preformed vitamin A (retinol) found in animal sources such as fish liver oils, and provitamin A carotenoids (like beta-carotene) from plants, which the body converts into retinol. Swanson Vitamin A uses retinol and retinyl palmitate, ensuring direct utilisation without need for conversion. This makes it an efficient choice for supporting overall health.

Types of Vitamin A: Retinol vs. Beta-Carotene

Retinol is the active form of vitamin A, found in animal-based foods and directly usable by the body. Beta-carotene is a precursor that requires conversion, and its efficiency varies by individual. Swanson Vitamin A provides retinol from cod liver oil and retinyl palmitate, delivering vitamin A in its most active form for maximum benefit. This is particularly advantageous for individuals with low conversion rates.

How Much Vitamin A Do You Need?

Dietary reference intakes for vitamin A are expressed in Retinol Activity Equivalents (RAE). Adult men require 900 mcg RAE (3,000 IU) per day, and adult women require 700 mcg RAE (2,333 IU). Swanson Vitamin A provides 3,000 mcg RAE (10,000 IU) per soft gel capsule, which exceeds the RDA but remains within the tolerable upper intake level (UL) of 3,000 mcg RAE for preformed vitamin A in adults. One soft gel capsule daily is a convenient way to meet your needs, but consult a health care professional before starting supplementation.

Potential Side Effects and Safety

Vitamin A is safe when taken as directed, but excessive long-term intake of preformed vitamin A can lead to toxicity (hypervitaminosis A). Symptoms include dizziness, nausea, liver damage, and bone pain. Do not exceed the recommended dose. Pregnant or breastfeeding women, individuals with liver disease, or those on medication should seek medical advice before uses. Keep out of reach of children. This product is manufactured in GMP-certified facilities and undergoes third-party testing for purity and potency.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Can I take this with other supplements? Yes, but be aware that many multivitamins already contain vitamin A. Check your total daily intake to avoid exceeding the UL. Consult your health care provider for personalized advice.

Is this product suitable for vegans? No, because it contains cod liver oil and gelatine from animal sources. Vegans should opt for a beta-carotene-based supplement.

How should I store the softgels? Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.

What is the difference between IU and mcg RAE? IU (International Units) measure biological activity, while mcg RAE (Retinol Activity Equivalents) standardise vitamin A content from different forms. 1 mcg RAE = 3.33 IU from retinol.