Swanson Vitamin B12 Cyanocobalamin 500 mcg – Energy and Nervous System Support Supplement for Adults – 250 Vegan Capsules

Vitamin B12 is an essential nutrient that your body needs for energy production, nerve function, and overall wellbeing. Swanson's cyanocobalamin supplement delivers 500 mcg of this vital vitamin in convenient vegan capsules, perfect for those on plant-based diets or anyone looking to boost their B12 intake.

Vitamin B12: Key Benefits

Energy Metabolism Support – Vitamin B12 contributes to normal energy-yielding metabolism, helping convert food into usable energy and reduce tiredness and fatigue.*

Nervous System Health – It supports normal functioning of the nervous system and psychological function, helping maintain the myelin sheath that protects nerve cells.*

Homocysteine Metabolism – Working alongside folate, B12 helps regulate homocysteine levels, supporting cardiovascular health.*

Red Blood Cell Formation – B12 is needed for normal red blood cell formation and helps prevent certain types of anaemia, supporting your body's oxygen transport.*

Why Choose Swanson Vitamin B12?

Swanson is a trusted brand in supplementation, and this B12 supplement is manufactured in a GMP-certified facility to ensure purity and potency. It is free from gluten, soya, dairy, and artificial colours. The vegan capsules make it suitable for plant-based diets. With 250 capsules per bottle, it offers excellent value for a long-lasting supply.

Who Should Consider Supplementing with B12?

Certain groups are at higher risk of B12 deficiency. Vegans and vegetarians often lack B12 as it is naturally found in animal foods. Older adults may have reduced stomach acid impairing absorption. Those with digestive conditions like Crohn's disease or pernicious anaemia may also need supplementation. Additionally, people taking medications such as metformin or proton pump inhibitors may have lower B12 levels. A daily 500 mcg dose can help meet your needs.

How to Choose the Right B12 Supplement

When selecting a B12 supplement, consider the form and dosage. Swanson uses cyanocobalamin, the most stable and widely researched form of B12, which is effectively converted into active forms in the body. The 500 mcg dose provides a substantial amount to support daily needs and address deficiencies. These capsules are vegan-friendly and free from common allergens.

Recommended Dosage and Usage

For general wellness, take one capsule daily, providing 500 mcg of vitamin B12. This is well above the reference nutrient intake (RNI), beneficial for those with absorption challenges. Swallow the capsule with water and a meal for best absorption. As with any supplement, consult your health care professional before uses, especially if you have a medical condition or are taking medication.

Frequently Asked Questions

Is it possible to take too much B12? Vitamin B12 is water-soluble, so excess is typically excreted. Toxicity is rare, but extremely high doses (thousands of mcg) should be taken under medical supervision.

How does cyanocobalamin compare to methylcobalamin? Cyanocobalamin is a synthetic form that the body easily converts into active B12. It is effective and more shelf-stable. Methylcobalamin is naturally occurring and may be preferred by some, but cyanocobalamin is a reliable, cost-effective choice.

Should B12 be taken with food? B12 is better absorbed with food, but taking it on an empty stomach is generally safe.

• Form: Cyanocobalamin
• Dosage: 500 mcg per capsule
• Servings: 250 vegan capsules
• Manufacturing: GMP-certified facility
• Free from: Gluten, soya, dairy, and artificial colours

As a dietary supplement, take one capsule daily with water and food. Store in a cool, dry place. Keep out of reach of children.

Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle.

* These statements are based on EFSA-approved health claims. This product is not intended to diagnose, treat, or prevent any disease.