Swanson Vitamin B-6 (Pyridoxine) 100 mg, 100 Capsules

What Is Vitamin B-6 (Pyridoxine)?

Vitamin B-6, also known as pyridoxine, is a water-soluble vitamin that acts as a cofactor for over 100 enzymes in the body. It is vital for the metabolism of amino acids, the synthesis of neurotransmitters, and the formation of red blood cells. Naturally present in foods such as poultry, fish, potatoes, and bananas, a supplementary dose can help address dietary shortfalls and support overall wellbeing. Each Swanson Vitamin B-6 capsule delivers 100 mg of pyridoxine, a specially chosen strength for those seeking targeted nutritional support.

Why Choose Swanson Vitamin B-6?

Swanson Health has been a trusted name in dietary supplements since 1969, committed to producing science-backed products in GMP-certified facilities. Every batch of Swanson Vitamin B-6 undergoes rigorous purity and potency testing, including independent third-party laboratory analyse. This dedication to quality ensures you receive a reliable supplement that meets high manufacturing standards. With decades of experience, Swanson is dedicated to helping people lead healthier lives.

How Much Vitamin B-6 Should You Take?

The recommended dietary allowance (RDA) for vitamin B-6 ranges from 1.3 to 2.0 mg per day for most adults, but therapeutic doses in supplements commonly vary from 25 to 100 mg. Swanson Vitamin B-6 provides 100 mg per capsule, a level frequently used for targeted support. The tolerable upper intake level (UL) for adults is 100 mg per day from both supplements and food sources, placing this dosage at the upper limit. It is advisable to consult a health care professional before commencing any new supplement regimen, particularly at higher doses.

Health Benefits of Vitamin B-6

Vitamin B-6 contributes to normal energy-yielding metabolism, helping your body convert food into usable energy. It also supports normal homocysteine metabolism, which is important for cardiovascular health. Additionally, B-6 contributes to normal neurological and psychological function by aiding the production of neurotransmitters such as serotonin and dopamine. The vitamin also plays a role in normal protein and fat metabolism, making it a valuable nutrient for overall metabolic health.

Potential Side Effects and Safety

Vitamin B-6 is generally safe when taken at recommended doses. However, long-term intake of very high doses (exceeding 200 mg per day) has been associated with peripheral neuropathy, characterised by tingling or numbness in the hands and feet. To avoid this, do not exceed the recommended dose of 100 mg per day without medical supervision. If you are pregnant, nursing, or taking medication, consult your health care provider before use. Discontinue use and seek medical advice if you experience any adverse reactions.

Frequently Asked Questions

Can vitamin B-6 help with PMS symptoms?

Some research suggests that vitamin B-6 may help support hormonal balance and reduce symptoms associated with premenstrual syndrome, such as mood changes and bloating. However, individual responses can vary, and it is best to discuss this with a health care professional.

Is pyridoxine the same as pyridoxal phosphate?

Pyridoxine is a common form of vitamin B-6 that the body converts into the active coenzyme pyridoxal phosphate (PLP). Some people prefer PLP for direct use, but pyridoxine is well absorbed and effective for most individuals.

Can I take vitamin B-6 with other supplements?

Yes, vitamin B-6 is often included in B-complex formulations and works well with other B vitamins. However, be mindful of total B-6 intake from all sources to avoid exceeding the upper limit.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet. If you are pregnant, nursing, or taking medication, consult your health care professional before use.