Swanson Vitamin C with Rose Hips, 500 mg, 500 Tablets

Understanding Vitamin C’s Role

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that is essential for numerous bodily functions. As the body cannot synthesise it, obtaining sufficient amounts through diet or supplementation is crucial. Whilst citrus fruits like oranges are well-known sources, many individuals in the UK turn to supplements to maintain optimal levels, particularly during periods of increased stress or seasonal changes. Swanson Vitamin C with Rose Hips delivers 500 mg of vitamin C per serving, paired with rose hips—a natural source of bioflavonoids that may support absorption and offer additional antioxidant benefits.

This Full Spectrum formula combines vitamin C with rose hips, which are rich in bioflavonoids, plant compounds that enhance the nutrient's effectiveness. Vitamin C contributes to the normal function of the immune system, helps protect cells from oxidative stress, and supports collagen formation for healthy skin, blood vessels, bones, and cartilage.

Selecting a Quality Vitamin C Supplement

When choosing a vitamin C supplement, consider dosage, form, and additional ingredients. The recommended daily intake for adults in the UK is 40 mg, but many opt for higher doses for immune support. Swanson’s product offers 500 mg per tablet, a moderate yet effective dose. Rose hips add extra antioxidants and bioflavonoids, which may improve bioavailability. Quality is paramount; look for supplements produced in GMP-certified facilities. Swanson Health, with over 50 years of experience, manufactures this product in Fargo, North Dakota, adhering to strict quality standards. It is free from gluten and lactose, making it suitable for various dietary needs.

Forms and Bioflavonoids

Vitamin C supplements come in several forms, including ascorbic acid, sodium ascorbate, and liposomal variants. Swanson’s formula use ascorbic acid combined with rose hips, which are rich in bioflavonoids—plant compounds that may boost vitamin C absorption and provide additional antioxidant benefits. This Full Spectrum approach minimises processing, aligning with a natural supplementation philosophy. Rose hips are the fruit of the rose plant and contain not only vitamin C but also flavonoids and carotenoids.

Key Benefits at a Glance

Vitamin C contributes to multiple aspects of health. It supports the immune system, helps protect cells from oxidative stress, and is involved in collagen synthesis for healthy skin and wound healing. It also aids in iron absorption from plant-based foods and may help maintain healthy blood vessels and circulation. These benefits are supported by EFSA-approved health claims. Please note: this product is not intended to diagnose, treat, or prevent any disease.

Dosage and Safety Information

The suggested dosage for adults is one tablet daily, taken with food and water. Each bottle contains 500 tablets, providing a 16-month supply. Vitamin C is generally safe, but doses exceeding 2,000 mg per day may cause digestive discomfort in some individuals. If you are pregnant, nursing, or taking medication, consult your health care professional before use. Store in a cool, dry place out of reach of children. Do not use if the seal under the cap is broken or missing.

Common Questions

Is this supplement suitable for vegetarians?

Yes, the tablets are vegetarian-friendly and contain no animal-derived ingredients.

Can I take it on an empty stomach?

Vitamin C is acidic, so taking it with food may help prevent stomach upset. However, many people tolerate it well on an empty stomach.

How long does one bottle last?

At one tablet per day, the 500-tablet bottle lasts approximately 16 months.