Swanson High Potency Vitamin D3 2000 IU (50 µg) – 250 Capsules (3 Pack)

Key Benefits of Vitamin D

Vitamin D is essential for many aspects of health. It contributes to the normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones, teeth, and muscle function. It also supports a normal immune system and has a role in cell division.* Swanson undertake vitamin D3 (cholecalciferol), the form naturally produced by your skin from sunlight, which research suggests is more effective at raising blood levels than vitamin D2. Each capsule provides 2000 IU (50 µg) of this vital nutrient.

Who Should Consider Vitamin D Supplementation?

In the UK, sunlight is limited, especially from October to March, meaning many people may not produce enough vitamin D. Individuals with darker skin, older adults, or those who spend most of their time indoors are particularly at risk. Please note that this vitamin D3 is derived from lanolin and is not suitable for vegans. For most people, a daily supplement of 2000 IU is a practicable way to maintain adequate levels.*

How to Take Swanson Vitamin D3

Take one capsule daily with food and water. As vitamin D is fat-soluble, taking it with a meal that contains fat can enhance absorption. Each bottle contains 250 capsules, and the three-pack provides a convenient three-month supply. Store in a cool, dry place away from direct sunlight.

Why Choose Swanson Vitamin D3?

Swanson has been delivering science-backed supplements for decades. This vitamin D3 is made in GMP-certified facilities and undergoes independent third-party testing for purity and potency. Customers value the quality and consistency, making it a trusted choice for daily nutrition. Without unnecessary additives, it offers a straightforward way to support bone and immune health.*

Understanding Vitamin D3 and D2

Vitamin D comes in two forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources like lanolin. Studies indicate that D3 is more effective at raising and maintaining blood levels of vitamin D. Swanson undertake D3 to provide a form that closely mimics what your skin produces from sunlight, making it a preferred option for supporting calcium uptake and immune function.*

Safety Information

Vitamin D is generally safe at recommended doses. Taking more than 4000 IU per day over long periods may lead to toxicity. If you have a medical condition or take medication, consult your doctor or health care professional before starting supplementation. Keep out of reach of children.

*These statements describe the role of vitamin D as recognized by the European Food Safety Authority (EFSA). This product is a food supplement. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Always read the labelled before undertake.