Swanson Vitamin K-1 100 mcg 100 Tablets

Health Benefits of Vitamin K1

Vitamin K1 plays a crucial role in maintaining normal blood clotting and supporting bone density. This essential nutrient helps activate proteins that regulate calcium in the body. Key benefits include:

• Normal blood clotting: Helps synthesise clotting factors for proper coagulation.
• Bone health: Activates osteocalcin, a protein that binds calcium to the bone matrix, supporting bone density.
• Blood vessel health: May help prevent calcification of arteries by directing calcium to bones.

These functions make vitamin K1 vital for overall wellness. Swanson's formula use full-spectrum plant-based ingredients to support natural physiological processes.

Recommended Dosage

For adults, the typical daily intake of vitamin K is around 100 mcg. Each Swanson Vitamin K-1 tablet provides exactly that, making it easy to meet your needs. Take one tablet daily with a meal containing fat for optimal absorption, as vitamin K is fat-soluble. Always consult your health care professional before starting any supplement regimen.

What is Vitamin K1?

Vitamin K1, also known as phylloquinone, is a fat-soluble vitamin integral to blood coagulation and bone metabolism. Naturally abundant in green leafy vegetables like spinach and kale, supplementation can help maintain adequate levels. Swanson Vitamin K-1 provides 100 mcg of plant-derived phylloquinone per tablet in a clean, full-spectrum formula.

How to Choose a Vitamin K1 Supplement

When selecting a vitamin K1 supplement, consider the form, dosage, and purity. Swanson's Vitamin K-1 comes in tablet form with minimal excipients. Look for third-party testing and GMP certification, as Swanson provides. This product is vegetarian, non-GM, and free from common allergens like gluten and dairy, making it a suitable choice for many.

Potential Side Effects & Interactions

Vitamin K1 is generally safe, but high doses may interfere with blood-thinning medications like warfarin. If you are on anticoagulants, consult your GP before use. Mild side effects are rare but can include digestive upset. This product is not intended to diagnose, treat, , or prevent any disease. Keep out of reach of children.

Vitamin K1 vs. K2: What's the Difference?

While both are forms of vitamin K, they have distinct roles. Vitamin K1 (phylloquinone) is primarily involved in blood clotting, whereas vitamin K2 (menaquinone) supports bone and cardiovascular health. Swanson's Vitamin K-1 focuses on K1 to support normal coagulation, allowing you to tailor your supplement routine.

Frequently Asked Questions

Can I take Vitamin K1 with Vitamin D?

Yes, vitamin K1 and vitamin D work synergistically for bone health. Consult your health care professional for personalised advice.

Is this product suitable for vegetarians?

Yes, Swanson Vitamin K-1 is plant-based and vegetarian-friendly.

How long does one bottle last?

With 100 tablets per bottle, taking one daily provides a three-month supply.

Food supplements should not replace a balanced diet. Always read the label and follow directions for use.